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It was another one of those weeks. Last week I expected a gain or a small loss

and I got 6.25 lbs. lost. This week I expected a small loss and I got a 2.50 lb.

gain. Go figure right? I'm still out of leeway by 13 lbs. but I'm on medical

excuse until April 1. I think I have 5 weeks to lose that 13 lbs. YIKES! I

better get on the ball. AND I WILL THIS WEEK! No exercise again because of my

health. I ran out of my pills and procrastinated about refilling them because I

thought I was better and I didn't want to pay another copay. WELL....it went

back to the way it was! I refilled it Monday and I am already back to where I

was thank God. I am breathing fine and my throat is fine. Tomorrow is a new TOPS

week and I will, WITHOUT A DOUBT, be hitting the gym with my workout partner. I

am surely looking forward to it. I have a gym visit scheduled every day this

week! ! ! I will have a loss next week! And every week after that!

Your KOPS Pal Always,

, Jr.

TOPS #TX 1432, Spring

KOPS on Medical Excuse until April 1, 2006

Reinstated 1 year KOPS/Current goal met August 4, 2005.

" Miracles will happen as we speak

But we're never gonna survive unless we get a little crazy

No we're never gonna survive unless we are a little crazy

No no we'll never survive unless we get a little bit.... "

-Crazy by Alanis Morissette (originally done by Seal)

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