Exercising and Having a cold

[Guest guest]

I have a yucky cold right now; although it's not as bad as it could

be, I'm still pretty achy and miserable. I need to work out today,

and I'm wondering what kind of effect it will have on my cold.

Anyone have their own experiences to share?

TIA!

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[Guest guest]

wendy,

hi! sorry to hear you're not feeling too great. i've just gone thru a

similar thing and i can't stand just waiting to get better so i continued to go

to

curves everyday and walk my regular routine. i'm not sure what effect if

any it had on my illness, b/c it seemed to drag on forever, BUT, i felt

mentally better being active and i didn't get out of my routine for exercising.

i'm

a creature of habit and i find that when i don't do exercise for a day or 2,

it's that much easier to make other things a more important priority. i do

think drinking lots of water will make colds better, (not sure why i think

this) but when i exercise i drink tons of water. : ) sorry for the rambling

lol.

heidi