Re: 2nd weigh in today

[Guest guest]

Well that did not come out right,lol. I meant DON'T beat yourself up.

Gail

-- In Serious-Weight-Watchers , " gail0914 "

<kelsmaw@y...> wrote:

>

> --- In Serious-Weight-Watchers , " Rhonda " <dramm@b...>

> Rhonda, go into your kitchen and take out 2 sticks of butter and look

> at it, that's what you lost. You've lost over 6 lbs in two weeks which

> is GREAT!! Do beat yourself up over it just stick to the program...it

> does work.

>

> Gail

>

[Guest guest]

Hi Rhonda,

I can say my first week on WW I GAINED weight! But the 2nd week I lost 11 lbs.

That was back in January. It is now 50 lbs later and I can tell you the weight

loss comes in 0.5 - 2.0 lb increments. The more you lose the less you lose per

week. If you are in it to win it then any weight loss is a WIN!!! Also, may I

suggest measuring yourself? I re-measure myself every month. Last month I only

lost 2.6 lbs the whole month but I lost 4 INCHES, so I felt great. Also, you

can keep track of your sizes. I was a size 18/20 and now I am a size 10/12.

Just keep repeating: I am in it to win it!

Good luck,

in Ohio

Rhonda wrote:

Hello all,

Just need a tad of encouragement...just tell me it's going to be okay. Remind

me!

On my 1st weigh in I had lost 5.2 lbs. (and it was the week before I started my

period). So today was my 2nd weigh in and I had only lost 1/2 a pound. I know

I was on my period all week, but I had eaten more veggies and drank extra water

in case of bloat. I still have not had any coffee or sodas in 2 weeks, I

haven't eaten out, and only had pasta once this week. I stayed well within my

points, and still did not lose as much weight as I had hoped.

Hopefully it will be better next week? I know that it's better to lose slower

than faster, but I need to see a bit more rewards of my efforts than 1/2 a

pound.

Rhonda