Re: New soup I tried. It's sooo good!

[Guest guest]

Hi Evereyone; At my Weight Watchers class everyone's always bringing

new products in to a show and tell. Our Lecturer checks them out

before showing the class, and we all rush out and buy it, sometimes.

Especially if it sounds good. I have never really done this, but am

always interested in what others bring.

Well, today I was browsing at the Health Food Store, and found a

Lentil soup that is good. It's called Fat Free Lentil and Carrot

Soup by Health Valley. All I had to do to it(for me) was to add a

little Lemon Pepper, one of my favorite seasonings. I had it with a

baby Romaine lettuce salad with FF Italian dressing. OMG it was

good.I believe this is a core foods meal. 1 cup is 110 calories;

total fat 0; fiber 9g; protein 10g. Vitamin A 80%; Vit C4%; Calcium

6%; and Iron 30%. If I have calculated properly, it is only 1 point

for each 1 cup serving. This soup may also be available in the

health food sections of our regular grocery stores. I have not

looked. But this has got to be on Core. You got to try it. All the

best, Pat from K.C.

[Guest guest]

Wow! And remember, while fiber is nice for lowering point values, what

it does for your digestive system is even better! It is " nature's

toothbrush " (except we're brushing out the colon). High fiber diets

are linked to a reduction in colon cancers, and other digestive

complaints. So eat your fiber...it'll keep you regular!

>

>

> Hi Evereyone; At my Weight Watchers class everyone's always bringing

> new products in to a show and tell. Our Lecturer checks them out

> before showing the class, and we all rush out and buy it, sometimes.

> Especially if it sounds good. I have never really done this, but am

> always interested in what others bring.

>

> Well, today I was browsing at the Health Food Store, and found a

> Lentil soup that is good. It's called Fat Free Lentil and Carrot

> Soup by Health Valley. All I had to do to it(for me) was to add a

> little Lemon Pepper, one of my favorite seasonings. I had it with a

> baby Romaine lettuce salad with FF Italian dressing. OMG it was

> good.I believe this is a core foods meal. 1 cup is 110 calories;

> total fat 0; fiber 9g; protein 10g. Vitamin A 80%; Vit C4%; Calcium

> 6%; and Iron 30%. If I have calculated properly, it is only 1 point

> for each 1 cup serving. This soup may also be available in the

> health food sections of our regular grocery stores. I have not

> looked. But this has got to be on Core. You got to try it. All the

> best, Pat from K.C.

>

>

>

>

[Guest guest]

I believe all Lentil soup is CORE...