Core or flex

September 23, 2004

I have tried both Plans. However, I am now doing Core and this is where I

am staying (unless WW comes out with a better plan).

I am rarely hungry. If I am I honestly think I am bored or aggitated. I

find the plan really makes you think about " Am I truly hungry " ? On Flex I

just ate because I had the Points. Then I would worry about not having a

enough to get me through the day. It was awful. Yes, I did lose weight on

Flex, but with Core I am more in tuned with what my body is saying. Which I

think is a real eye opener for life.

Same goes with portion control. People say " Oh I can't do Core, I don't

have any portion control " . Well then how do you learn? Yes, I may have to

measure certain things like oatmeal and margarine spread but other than that

I don't measure. I have lost 5.2 pounds in two weeks.

The other thing is I crave fruit and vegies now. Its the weirdest thing.

On Flex, I was so wrapped up in the number of points I could have in a day.

I didn't want to waste them on fruit and vegies. Right now I am sitting

here looking at two pears on my desk to have for later. I am drooling

thinking about it. They are so yummy.

This works for my lifestyle and my family.

Anne

Mom to Conner

226/175.2/125

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