Guest guest Posted August 28, 2004 Report Share Posted August 28, 2004 The core program is new for all of us, and we will probably have to experiment with our " comfort zone " (a concept I find difficult to determine!) and creative ways to get all the good health habits in along with seeing just how it works for each of us. I hope my post did not come across as " I know better than anyone. " I'm fairly certain that I don't know more about anything than anyone else! In the spirit of experimentation, I threw this thing together tonight to see if I could stand it, and it is really quite good--not too sweet, gets in that plain yogurt (as Gallagher said, " if yogurt spoils, how can you tell? " ), and I like smoothies! I took about 3/4 cup strawberries; about 1/2 container of plain, fat free yogurt, about 1/4 cup skim milk, 4 (or 5) ice cubes, and just a little splenda for added sweetener. Throw the whole thing in the blender and blend the heck out of it. Good stuff! Tomorrow, maybe I'll throw about half a banana in as well! Everyone have a good weekend! Jana Mauney Apex, NC mailto:janalarue@... MacIntosh--smarter than the computer I'm named after Millie--holding Mac's heart in my paws Snoopycat--hisssssssssssssss! Pluto, Bill, Garfield--still with us all _________________________________________________________________ Don’t just search. Find. Check out the new MSN Search! http://search.msn.click-url.com/go/onm00200636ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
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