Guest guest Posted August 28, 2004 Report Share Posted August 28, 2004 Thank you so much for your support. I really have been working hard at loosing. I know that my metabolism was SO SLOW... I could not even get a mosquito to bite me. But since I have been serious about exercise, I get bites! So I know that my metabolism is doing better. I guess the weight gain wasn't overnight, but it was since Monday evening. I am going to try to eat more of my activity points 5-6 a day. Suzie > You said, " almost overnight, " what did you mean by that? If you gained 6 > pounds in a week, chances are it is water weight which can be caused by many > factors. Those might include stress, menstrual cycle, introducing a new > food, including more salty foods than usual, not drinking enough water, and > perhaps you " upped " the intensity of your workout. Chances are that its not > just one single factor. I've been told in the past that its difficult to > gain 6 pounds of actual fat in one week (however, I've been known to give it > a try). So, give yourself a break, try to analyze (without emotion) what > changes happened last week and get back to your OP self. It will all pass, > this is just one week in a pattern of losses. > > Remember, if you loose more than you gain, you are a 'loser!' And I mean > that only in the best way Keep on losing! > > > fellow loser; > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.