RE: RE: JPJeffries - weigh in and last weeks points

[Guest guest]

Have you considered trying to use one of the 10 tools for living? Like

" switching " and " reframing " really help with emotional eating - these are

the tools which enabled me to pretty much STOP emotional eating for the

first time in my life... pretty awesome...

Weight Watchers rocks!

Sue

----- Original Message -----

> Actually, as depressing as this might be about my state of mind,

>

> It was 85% emotional eating while away for the weekend.

>

> I just need to get a hold of myself.

>

> The other 15 or so % were simply bad choices that if I'd taken the effort

I

> could have had a salad with each meal and had more water that day.

>

> Today's been great - only a handful of mini marshmallows for bad food

items

> in fact!

>

> JPJ

[Guest guest]

Interesting,

I'll look into it.

I think id'ing when I emotionally eat has helped me so far - this weekend

was just a bit too challenging for a simple ID.

jpj

Re: RE: JPJeffries - weigh in and last

weeks points

Have you considered trying to use one of the 10 tools for living? Like

" switching " and " reframing " really help with emotional eating - these are

the tools which enabled me to pretty much STOP emotional eating for the

first time in my life... pretty awesome...

Weight Watchers rocks!

Sue

----- Original Message -----

> Actually, as depressing as this might be about my state of mind,

>

> It was 85% emotional eating while away for the weekend.

>

> I just need to get a hold of myself.

>

> The other 15 or so % were simply bad choices that if I'd taken the effort

I

> could have had a salad with each meal and had more water that day.

>

> Today's been great - only a handful of mini marshmallows for bad food

items

> in fact!

>

> JPJ