another idea for keeping on track with points and all

[Guest guest]

Hi, I thought I would post this because its working for me. I had mentioned

my plan for staying OP with scheduling times to eat and the amount of points I

can eat. I think this is a good way to stay OP because eventually your body

will get used to the times you schedule yourself to eat. The best part is

that as long as you stick to the plan of points you don't have to be bothered

with writing down what time you ate, what you ate, or the amount of points you

ate because its in your schedule. I went to the dollar store today and bought

a keychain picture holder which I put down the time and points in it so

inside it looks like this:

8:00 2

12:00 3

2:00 2

5:00 5

8:00 3

10:00 3

so when I'm hungry, I just look at the time when I can eat and just wait for

that time. If I go past a time sometimes I double up the points at the next

time slot. If not, I just eat at the time I can and check off the time slot I

missed. If I'm ravenous, I fill up on 0 point foods. I plan to make

different cards for when I eat out and holidays plus for that time of the

month,

when its the hardest time to stay OP (chocolate lol!) (maybe a whole bunch of

one point foods every hour) Hope I could help someone

BTW, can you tell I haven't been working lol! Christy

[Guest guest]

Do you have a family? How does that work for them? We are a family of 6,

and I like what your doing.. but I'm wondering if it throws anyone else off.

Suzie

> 8:00 2

> 12:00 3

> 2:00 2

> 5:00 5

> 8:00 3

> 10:00 3