Re: Didja move and groove today?

[Guest guest]

Well done Tory! And I thought I did some serious working out. I'm

impressed! Good luck in that triathlon!

....and here is your AIEEEEEEE!!!!!!!!!!!!!!!!! from me

Teres

Didja move and groove today?

Whew! I just got back from a heckuva workout. I think I might start eating

some of my activity points when I earn more than 8 in a day. Anyhow, I

have

my first triathlon coming up in less than two weeks, I realized in a fit

of

panic this morning. Can we get a " AIEEEEEEEEEE!!!!!!!!!!????? "

Yeah...

gulp

So today I did my aerobics this morning (60 min) then biked to work (20

min,

4.5 miles)

After school I biked to the Casino (no, not to gamble, it is a great place

to bike and run) and biked 12 miles then hopped off the bike and ran 3.1

miles, then biked home 3 miles. I'm pooped, but I got a good workout in

and

enjoyed the sun. AND, my wonderful husband met me there and while I ran he

biked behind me. I was so tired on the run that I didn't feel like

conversing so he just biked along in silence while I ran. Plus he doesn't

get mad at me when I leave him in my dust. He's a good guy. I feel like I

should find a place that makes medals and seriously get one to give him

when

I do the triathlon as a thank you for his support.

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person

will

not.

[Guest guest]

Tory that medal idea is really nice.. My SIL got me one when I

reached goal. It says " we are so proud of you " ... and shows a woman

standing with her arms flung in the air, looking so proud... I love

it. I was so surprised when I opened the box to see it..

When I was still losing weight, one day she came in with a gift and

when I opened it...there was a spoon with a hole in the center, and

the note said, " keep up the good work " .. It was quite funny..

These little gestures always mean so much...Kallie

--------------------------------------------------------------------

In Serious-Weight-Watchers , " Tory Klementsen "

<msteechur@e...> wrote:

AND, my wonderful husband met me there and while I ran he

> biked behind me. I was so tired on the run that I didn't feel like

> conversing so he just biked along in silence while I ran. Plus he

doesn't

> get mad at me when I leave him in my dust. He's a good guy. I feel

like I

> should find a place that makes medals and seriously get one to give

him when

> I do the triathlon as a thank you for his support.

>