Guest guest Posted June 28, 2004 Report Share Posted June 28, 2004 I was wondering if anybody had a template that they've created or received of a daily journal? I've been using the one that WW hands out at the meeting, but I find it too small. I'd like to keep all my information organized in a binder, so I'm trying to get my hands on a larger copy. If anyone has one, could they either email the board or me personally at ikeagirl@...? Thanks!! The Presidents Challenge: is any > one > it? > > > Hi All; It has been a busy week trying to stay on program, and get > all my exercise in each day. I got my 16 weeks charm Wednesday, and > lost .8 of a pound. > > One of the members said recently that when you exercise it is easier > to eat right, than when you don't, or words to that effect. That is > so true. > > I signed up for the Presidents Challenge this past Monday, and I > log in my activities each day. The challenge is to get us all to > move more each day, and strive to walk 10,000 steps each day.That's > 5 miles. Until I got a pedometer, I couldn't imagine I could do > 10,000 steps a day. It says the average person does between 2000 and > 3000 steps each day normally. It also said a person can take 1200 > steps in 10 minutes. Mainly, my days have been in the 3000 to 4500 > range, except one day in the garden this week, that was 5235 steps. > > Well, today, I worked in the garden, did some needed housework, and > then, after lunch, my husband and I drove to a new park near here > that we had never walked before. We didn't know a lot about it. It > was a challenge, more than I thought it would be, but, I said why > not...lets do it. It turned out to be more in line with serious > hiking trails, than leisurely walking trails, and oh, my, the last > 15 miniutes were straight up, and rugged. Boy, that got the ole > heart pumping, and I am here to say we did it and lived to tell it. > > OK, I know it is bragging...but I am 67 years old (my husband is 70) > and we each did 10,000 steps today. Good gosh, I can't believe we > did it! We celebrated by going out to dinner and getting fish, and a > salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't > spoil all the good. > > I really enjoy reading the posts, so much,and just wanted to share > this. Happy Sunday everyone. Pat > > > Quote Link to comment Share on other sites More sharing options...
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