P2 Chili Chicken Casserole

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Chili Chicken Casserole

1 c light sour cream

1/2 c low-fat ricotta cheese or 1% cottage cheese

3 oz low-fat cream cheese

3 c cooked chicken, chopped

3 c cooked brown rice

1 1/2 c shredded Monterey Jack cheese

4 oz diced green chilies

15 oz can chopped tomatoes

15 oz can black beans (drained)

1/2 tsp garlic salt

Mix together the sour cream, ricotta cheese, and cream cheese.

Add everything else and blend together. Pour into ungreased shallow 9 " x13 " pan.

Bake at 350 for 30 minutes.