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The Presidents Challenge: is any one it?

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Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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Wow Pat, no wonder your bragging. You sound like such a fun couple!!

I sure hope that I am that active when I get there.. I have really

enjoyed reading your post.. My very best wishes to you on the

Presidents Challenge!...

~~Kallie~

===============================================================

> Hi All; It has been a busy week trying to stay on program, and get

> all my exercise in each day. I got my 16 weeks charm Wednesday, and

> lost .8 of a pound.

>

> One of the members said recently that when you exercise it is

easier

> to eat right, than when you don't, or words to that effect. That is

> so true.

>

> I signed up for the Presidents Challenge this past Monday, and I

> log in my activities each day. The challenge is to get us all to

> move more each day, and strive to walk 10,000 steps each day.That's

> 5 miles. Until I got a pedometer, I couldn't imagine I could do

> 10,000 steps a day. It says the average person does between 2000

and

> 3000 steps each day normally. It also said a person can take 1200

> steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

> range, except one day in the garden this week, that was 5235 steps.

>

> Well, today, I worked in the garden, did some needed housework, and

> then, after lunch, my husband and I drove to a new park near here

> that we had never walked before. We didn't know a lot about it. It

> was a challenge, more than I thought it would be, but, I said why

> not...lets do it. It turned out to be more in line with serious

> hiking trails, than leisurely walking trails, and oh, my, the last

> 15 miniutes were straight up, and rugged. Boy, that got the ole

> heart pumping, and I am here to say we did it and lived to tell it.

>

> OK, I know it is bragging...but I am 67 years old (my husband is

70)

> and we each did 10,000 steps today. Good gosh, I can't believe we

> did it! We celebrated by going out to dinner and getting fish, and

a

> salad. Woops...I ate 2 hush puppies for 4 points. I hope that

didn't

> spoil all the good.

>

> I really enjoy reading the posts, so much,and just wanted to share

> this. Happy Sunday everyone. Pat

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Hi Pat,

WTG on signing up for the President's Challenge. I have been doing it for a

while now and just earned a bronze medal on it. It is great motivation to keep

moving.

Maureen

The Presidents Challenge: is any one it?

Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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What is the Presidents Challenge?

Janet K

-- Re: The Presidents Challenge: is any one

it?

Hi Pat,

WTG on signing up for the President's Challenge. I have been doing it for a

while now and just earned a bronze medal on it. It is great motivation to

keep moving.

Maureen

The Presidents Challenge: is any one

it?

Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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Here is the website you can go look around and sign up if you are interested.

http://www.presidentschallenge.org/

Maureen

The Presidents Challenge: is any one

it?

Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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Did anyone notice (who went to the Presidents Challenge web site) that there

are special groups? I wonder what the benefit is to joining one, and if we,

those of us who are doing it, could/should list our group?

Re: The Presidents Challenge: is any one

it?

Here is the website you can go look around and sign up if you are

interested.

http://www.presidentschallenge.org/

Maureen

The Presidents Challenge: is any

one

it?

Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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I don't think there is a " real " bonus for being a group, it is just a way to get

a group excited about doing it.

Maureen

The Presidents Challenge: is any

one

it?

Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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Hi Maureen; I am so proud of you in winning the Bronze Medal. How much did you

do to earn the Bronze Medal? How do I go about getting my medal? The stuff I

printed out wasn't too clear. I would like to get one of the t-shirts, too. But

I think we have to purchase those.

Yes, it is really a great motivating plan. I am so happy about it. It helps to

compete with my husband, too. He says it is the other way around. Pat

The Presidents Challenge: is any one it?

Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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Thanks Pat! I earned 20,000 points to earn a bronze medal. You have to order

the medals and t-shirts, and yes they do cost. The medals are $5 and the

t-shirts are $8.50. They also have lapel pins, certificates and ribbons that

you can order. I think I might also order one of the t-shirts, but I want to

wait and see how far I can get.

Here is the page for the awards:

https://www.presidentschallenge.org/order_center/subcategory.aspx?catid=5 & catnam\

e=Awards%20 & subcatname=Presidential%20Champions

Here is the webpage for ordering.

https://www.presidentschallenge.org/order_center/help.aspx

Hope that helps.

Maureen

The Presidents Challenge: is any one

it?

Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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Hi Maureen; Thanks for the information about medals, etc. 20,000 points! That's

wonderful. WTG, Maureen. The cost is small, thank goodness. I am going to keep

on charging ahead, and see where I can go. This is fun...watching the minutes

add up, and me getting some very good exercise in the challenge. Pat

The Presidents Challenge: is any one

it?

Hi All; It has been a busy week trying to stay on program, and get

all my exercise in each day. I got my 16 weeks charm Wednesday, and

lost .8 of a pound.

One of the members said recently that when you exercise it is easier

to eat right, than when you don't, or words to that effect. That is

so true.

I signed up for the Presidents Challenge this past Monday, and I

log in my activities each day. The challenge is to get us all to

move more each day, and strive to walk 10,000 steps each day.That's

5 miles. Until I got a pedometer, I couldn't imagine I could do

10,000 steps a day. It says the average person does between 2000 and

3000 steps each day normally. It also said a person can take 1200

steps in 10 minutes. Mainly, my days have been in the 3000 to 4500

range, except one day in the garden this week, that was 5235 steps.

Well, today, I worked in the garden, did some needed housework, and

then, after lunch, my husband and I drove to a new park near here

that we had never walked before. We didn't know a lot about it. It

was a challenge, more than I thought it would be, but, I said why

not...lets do it. It turned out to be more in line with serious

hiking trails, than leisurely walking trails, and oh, my, the last

15 miniutes were straight up, and rugged. Boy, that got the ole

heart pumping, and I am here to say we did it and lived to tell it.

OK, I know it is bragging...but I am 67 years old (my husband is 70)

and we each did 10,000 steps today. Good gosh, I can't believe we

did it! We celebrated by going out to dinner and getting fish, and a

salad. Woops...I ate 2 hush puppies for 4 points. I hope that didn't

spoil all the good.

I really enjoy reading the posts, so much,and just wanted to share

this. Happy Sunday everyone. Pat

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Guest guest

Hi! I just joined the President's Challenge! It seems so cool. Is

anyone else here in a group? Does anyone want to start one? or Can I

join one of yours? I'm in the 2nd category group...let me know!!

> Did anyone notice (who went to the Presidents Challenge web site)

that there

> are special groups? I wonder what the benefit is to joining one,

and if we,

> those of us who are doing it, could/should list our group?

>

>

>

> Re: The Presidents Challenge:

is any one

> it?

>

>

> Here is the website you can go look around and sign up if you are

> interested.

>

> http://www.presidentschallenge.org/

>

> Maureen

>

> The Presidents Challenge:

is any

> one

> it?

>

>

> Hi All; It has been a busy week trying to stay on program,

and get

> all my exercise in each day. I got my 16 weeks charm

Wednesday, and

> lost .8 of a pound.

>

> One of the members said recently that when you exercise it

is easier

> to eat right, than when you don't, or words to that effect.

That is

> so true.

>

> I signed up for the Presidents Challenge this past Monday,

and I

> log in my activities each day. The challenge is to get us

all to

> move more each day, and strive to walk 10,000 steps each

day.That's

> 5 miles. Until I got a pedometer, I couldn't imagine I could

do

> 10,000 steps a day. It says the average person does between

2000 and

> 3000 steps each day normally. It also said a person can take

1200

> steps in 10 minutes. Mainly, my days have been in the 3000

to 4500

> range, except one day in the garden this week, that was 5235

steps.

>

> Well, today, I worked in the garden, did some needed

housework, and

> then, after lunch, my husband and I drove to a new park near

here

> that we had never walked before. We didn't know a lot about

it. It

> was a challenge, more than I thought it would be, but, I

said why

> not...lets do it. It turned out to be more in line with

serious

> hiking trails, than leisurely walking trails, and oh, my,

the last

> 15 miniutes were straight up, and rugged. Boy, that got the

ole

> heart pumping, and I am here to say we did it and lived to

tell it.

>

> OK, I know it is bragging...but I am 67 years old (my

husband is 70)

> and we each did 10,000 steps today. Good gosh, I can't

believe we

> did it! We celebrated by going out to dinner and getting

fish, and a

> salad. Woops...I ate 2 hush puppies for 4 points. I hope

that didn't

> spoil all the good.

>

> I really enjoy reading the posts, so much,and just wanted to

share

> this. Happy Sunday everyone. Pat

>

>

>

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I am excited about this group. I just joined and found out about the

President's Challenge. I joined that website today to track my exercise

activity, which hopefully will help to keep me motivated.

Looking forward to learning more !

__________________________________________________

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I think it would add another dimension to our group. If there are a few

more people interested, we should go ahead and form it. I am interested in

administering it, I looked at what is required, and it isn't much. I'm

thinking 5 people could be a group. Any takers?

Re: The Presidents Challenge:

is any one

> it?

>

>

> Here is the website you can go look around and sign up if you are

> interested.

>

> http://www.presidentschallenge.org/

>

> Maureen

>

> The Presidents Challenge:

is any

> one

> it?

>

>

> Hi All; It has been a busy week trying to stay on program,

and get

> all my exercise in each day. I got my 16 weeks charm

Wednesday, and

> lost .8 of a pound.

>

> One of the members said recently that when you exercise it

is easier

> to eat right, than when you don't, or words to that effect.

That is

> so true.

>

> I signed up for the Presidents Challenge this past Monday,

and I

> log in my activities each day. The challenge is to get us

all to

> move more each day, and strive to walk 10,000 steps each

day.That's

> 5 miles. Until I got a pedometer, I couldn't imagine I could

do

> 10,000 steps a day. It says the average person does between

2000 and

> 3000 steps each day normally. It also said a person can take

1200

> steps in 10 minutes. Mainly, my days have been in the 3000

to 4500

> range, except one day in the garden this week, that was 5235

steps.

>

> Well, today, I worked in the garden, did some needed

housework, and

> then, after lunch, my husband and I drove to a new park near

here

> that we had never walked before. We didn't know a lot about

it. It

> was a challenge, more than I thought it would be, but, I

said why

> not...lets do it. It turned out to be more in line with

serious

> hiking trails, than leisurely walking trails, and oh, my,

the last

> 15 miniutes were straight up, and rugged. Boy, that got the

ole

> heart pumping, and I am here to say we did it and lived to

tell it.

>

> OK, I know it is bragging...but I am 67 years old (my

husband is 70)

> and we each did 10,000 steps today. Good gosh, I can't

believe we

> did it! We celebrated by going out to dinner and getting

fish, and a

> salad. Woops...I ate 2 hush puppies for 4 points. I hope

that didn't

> spoil all the good.

>

> I really enjoy reading the posts, so much,and just wanted to

share

> this. Happy Sunday everyone. Pat

>

>

>

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Guest guest

I'll do it. I am part of a group at work and would love to do it with this

group.

The Presidents Challenge:

> is any

> > one

> > it?

> >

> >

> > Hi All; It has been a busy week trying to stay on program,

> and get

> > all my exercise in each day. I got my 16 weeks charm

> Wednesday, and

> > lost .8 of a pound.

> >

> > One of the members said recently that when you exercise it

> is easier

> > to eat right, than when you don't, or words to that effect.

> That is

> > so true.

> >

> > I signed up for the Presidents Challenge this past Monday,

> and I

> > log in my activities each day. The challenge is to get us

> all to

> > move more each day, and strive to walk 10,000 steps each

> day.That's

> > 5 miles. Until I got a pedometer, I couldn't imagine I could

> do

> > 10,000 steps a day. It says the average person does between

> 2000 and

> > 3000 steps each day normally. It also said a person can take

> 1200

> > steps in 10 minutes. Mainly, my days have been in the 3000

> to 4500

> > range, except one day in the garden this week, that was 5235

> steps.

> >

> > Well, today, I worked in the garden, did some needed

> housework, and

> > then, after lunch, my husband and I drove to a new park near

> here

> > that we had never walked before. We didn't know a lot about

> it. It

> > was a challenge, more than I thought it would be, but, I

> said why

> > not...lets do it. It turned out to be more in line with

> serious

> > hiking trails, than leisurely walking trails, and oh, my,

> the last

> > 15 miniutes were straight up, and rugged. Boy, that got the

> ole

> > heart pumping, and I am here to say we did it and lived to

> tell it.

> >

> > OK, I know it is bragging...but I am 67 years old (my

> husband is 70)

> > and we each did 10,000 steps today. Good gosh, I can't

> believe we

> > did it! We celebrated by going out to dinner and getting

> fish, and a

> > salad. Woops...I ate 2 hush puppies for 4 points. I hope

> that didn't

> > spoil all the good.

> >

> > I really enjoy reading the posts, so much,and just wanted to

> share

> > this. Happy Sunday everyone. Pat

> >

> >

> >

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