Guest guest Posted June 24, 2004 Report Share Posted June 24, 2004 Weight Watchers has their list of Good Health Habits (used to be called " Recommendations " ) in their Week One Flex Points book: 1. measure your portions & keep within your points 2. 6 waters daily 3. 2-3 dairy daily 4. 5 F's and V's daily 5. eat whole grains 6. don't forget enough protein 7. go light on fats/sugar/alcohol 8. take your vitamins Weight Watchers didn't just list out all these good health habits to fill up space in that booklet. These are an intricate combination of steps that you can take for healthy and effective weight loss. If we're not doing all these things, we're not really and totally doing the Weight Watcher program as it was designed--as it was meant to be! So how the heck can we really see the results that are possible?? My challenge is that, if you're not doing EVERY ONE of these Habits, to do them every day for 3 weeks. Quote Link to comment Share on other sites More sharing options...
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