Guest guest Posted January 25, 2006 Report Posted January 25, 2006 Hi... When I have leg cramps, I take no salt, which has the potassium in it and that has helped me. Di Quote
Guest guest Posted January 25, 2006 Report Posted January 25, 2006 In a message dated 1/26/2006 7:05:47 AM Eastern Standard Time, zakam@... writes: Are there any other foods that have the same impact as a banana would. Spinach. Also, if you're getting leg cramps (I get horrible full-length leg cramps) you may need to be drinking more water. Quote
Guest guest Posted January 26, 2006 Report Posted January 26, 2006 First let me say hi to everyone. I was in the group a while back when my husband and I were doing the beach. I just couldn't stay with it for whatever reason. Hubby, happy to say, has dropped his 50 pounds and has kept if off for almost 2 years. I am at my heaviest and need to lose 20 pounds. So, here I am, back and committed. I have been re-reading the book and getting myself familiar once again with the do's and don'ts. My question is this...I have started to experience leg cramps at night and normally I would grab for a banana the next day but since I am in Phase 1 (day 4) I don't want to do that. Are there any other foods that have the same impact as a banana would. Thanks. ~Lori _____ Quote
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