Guest guest Posted August 24, 2003 Report Share Posted August 24, 2003 Breakfast: 1 Slim Fast Shake with Skim Milk 3 Lunch: 1 Chicken Sandwich 5 Coca-Cola Diet Coke 0 Dinner: Poached chicken dark meat 4.5 Baked Potato with Sauteed onions and mushrooms 5.5 Diet 7-Up Snacks: Jello Fat Free Pudding 2 Tangerine 0 No exercise...lots of water I live in a hot country. Target Point 22, Total Food Points used 21 Joya ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2003 Report Share Posted August 24, 2003 I know...and I have osteopenia but I allow myself the one coke a day...is 7 UP bad for you too? I live in Honduras so I can't get Fruit 2o but I will check it out when I go up to my parents next month. I have lots of goodies to check out! Joya -------Original Message------- .. I find that I LOVE the Fruit2o water! Lots of flavor and no calories! And..it's WATER! :-) Cindy ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2003 Report Share Posted August 24, 2003 Joya, That sounds like a nice, well planned, menu. Just be careful with the soda. As women we need at least 1200 mg. of calcium per day. When you drink a carbonated soft drink, you will need even more calcium. I find that I LOVE the Fruit2o water! Lots of flavor and no calories! And..it's WATER! :-) Cindy ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
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