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Hi, folks,

I'm kinda new here--de-lurking for the moment to share--someone asked a

couple of days ago for a smoothie recipe, and here's one from back in the

day when I did Atkins--but it works for WW, too:

1/2 cup low fat cottage cheese

1/4 cup nonfat yogurt

1/2 cup fruit (fresh or frozen) (raspberries, strawberries, whatever

enough Crystal Light to cover the ingredients

beat/blend till desired consistency

2.25 points

enjoy--

Dana

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