Re: Baked oatmeal question

[Guest guest]

At 10:17 AM 1/14/2006 -0500, you wrote:

>Is this quick oats or long cooking oatmeal?

" Long " ,is there any other kind ,,,quick is to processed

[Guest guest]

how long do you bake it and at what temp?

Thanks!

ssroby ssroby@...> wrote: Is this quick oats or long cooking

oatmeal? Thanks.

Sherye

----- Original Message -----

To: South-Beach-Diet-Getting-It-Right >

>

>> BAKED OATMEAL

>>

>>2 cups uncooked oatmeal

>>1.5 tsp. baking powder

>>1/2 tsp. salt

>>1 cup fat free skim milk

>>1/2 cup egg beaters

>>1/2 cup unsweetened applesauce

>>1/4 -1/2 cup splenda

>>1 tsp vanilla extract

>>1 tsp. ground cinnamon.. I used 1 tablespoon cinnamon and some fresh

>>ground

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad

fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

At 11:24 AM 1/14/2006 -0800, you wrote:

>how long do you bake it and at what temp?

the whole recipe this time

>

> BAKED OATMEAL

>

>2 cups uncooked oatmeal

>1.5 tsp. baking powder

>1/2 tsp. salt

>1 cup fat free skim milk

>1/2 cup egg beaters

>1/2 cup unsweetened applesauce

>1/4 -1/2 cup splenda

>1 tsp vanilla extract

>1 tsp. ground cinnamon.. I used 1 tablespoon cinnamon and some fresh ground

> nutmeg, but could use apple pie spice if so desired

>

>Preheat oven to 350 degrees.

>Combine wet ingredients and add dry ingredients

>Bake in sprayed 8 " square pan for 35-45 minutes.. CHeck after 35 minutes.

Instead of applesauce, one may use 1 large banana OR

1 15 oz. can pumpkin

In original recipe posted may add raisins

original recipe add cranberries and sliced almonds

I double this and use the pumpkin and add nuts and raisins