Guest guest Posted February 7, 2008 Report Posted February 7, 2008 Wondering what the best magnesium supplement is? Im not so sure about taking milk of magnesia now, after reading about it. Should I take powder ? Pills? Anyone got any suggestions? links? brands? I know Im very low. I take Vit C which contains a tad of calcium and mag, but its not enough. Thanks Quote
Guest guest Posted February 7, 2008 Report Posted February 7, 2008 magnesium citrate is one of the best for absorption. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ http://www.seewell4less.com/Valspage.htm Medical Alert Bracelets Quote
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