Guest guest Posted October 15, 2006 Report Posted October 15, 2006 Right on and let us not forget the nuts from peanuts to almonds as well. I started off tonight with a nice piece of steak and will do as much protein as I can for the next few weeks to keep it coming off. Lin Lhsh@... American by birth, Saved by the grace of God. Re: TRAIN-ing this week? I did this a few months ago with you guys and I dropped 4 lbs. I really want to lose another 5 lbs. *sigh* I'm in.... Kicking and screaming LOL but I'm in!!! cottage cheese, yogurt, beef and chicken....... here I come!!! Oh and I can not forget the protein shakes!!! Hugs!! > > Anybody want to ride the protein train this week? I have an > appointment on Saturday and want to have a really strong week before I > go weigh in....Any other riders, Im getting on in the morning! > > To anybody that does not want to ride, I hope we all have a good week > and are all losers anyways! > > Mike T > We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 LOL it does work, I just have a bad attitude!!! Hugs!! > > > > Anybody want to ride the protein train this week? I have an > > appointment on Saturday and want to have a really strong week > before I > > go weigh in....Any other riders, Im getting on in the morning! > > > > To anybody that does not want to ride, I hope we all have a good > week > > and are all losers anyways! > > > > Mike T > > > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 WWWWWWWWWWWHHHHHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOO Mikey!!! LOL I promise I'll have a better attitude tomorrow!!! Hugs!! > >> > >> Anybody want to ride the protein train this week? I have an > >> appointment on Saturday and want to have a really strong week > > before I > >> go weigh in....Any other riders, Im getting on in the morning! > >> > >> To anybody that does not want to ride, I hope we all have a good > > week > >> and are all losers anyways! > >> > >> Mike T > >> > > > > > > > > > > > > We are a very active support group. > > If the email becomes overwhelming, > > please change your setting to NO EMAIL! > > Please contact Group Creator > > Robyn@... > > > > > > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 I definitely understand that too. I definitely still eat carbs to keep my sugar and energy in balance, but love the amount of protein I am getting to eat and I definitely have more energy and now if I could really keep my exercising a little more consistent, I think I would really be in good shape. Lin Lhsh@... American by birth, Saved by the grace of God. Re: TRAIN-ing this week? LOL it does work, I just have a bad attitude!!! Hugs!! > > > > Anybody want to ride the protein train this week? I have an > > appointment on Saturday and want to have a really strong week > before I > > go weigh in....Any other riders, Im getting on in the morning! > > > > To anybody that does not want to ride, I hope we all have a good > week > > and are all losers anyways! > > > > Mike T > > > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Guest guest Posted October 15, 2006 Report Posted October 15, 2006 It sure wouldn't hurt me to try harder!!!Count me in! Kim > > Ok .......I always know Shauna is good for the protein train......we > should have a few other riders by the morning. LETS DROP SOME POUNDS > > Mike T > Quote
Guest guest Posted October 16, 2006 Report Posted October 16, 2006 Lets do this.......Im going to go make my shake right now........I need to get out and take my walk for today. CHO CHO Mike T Re: TRAIN-ing this week? > I'm with Molly on this one!! Still on soft foods, so all I'm eating is > protein! Let's go!!! > > > Chooo choooo! Chug away!!! > > > -Meghan > , CA > 350/310/160 > 9-6-06 > > > > >> >> Anybody want to ride the protein train this week? I have an >> appointment on Saturday and want to have a really strong week before > I >> go weigh in....Any other riders, Im getting on in the morning! >> >> To anybody that does not want to ride, I hope we all have a good > week >> and are all losers anyways! >> >> Mike T >> > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Guest guest Posted October 16, 2006 Report Posted October 16, 2006 Lets do this.......Im going to go make my shake right now........I need to get out and take my walk for today. CHO CHO Mike T Re: TRAIN-ing this week? > I'm with Molly on this one!! Still on soft foods, so all I'm eating is > protein! Let's go!!! > > > Chooo choooo! Chug away!!! > > > -Meghan > , CA > 350/310/160 > 9-6-06 > > > > >> >> Anybody want to ride the protein train this week? I have an >> appointment on Saturday and want to have a really strong week before > I >> go weigh in....Any other riders, Im getting on in the morning! >> >> To anybody that does not want to ride, I hope we all have a good > week >> and are all losers anyways! >> >> Mike T >> > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Guest guest Posted October 16, 2006 Report Posted October 16, 2006 Lets do this.......Im going to go make my shake right now........I need to get out and take my walk for today. CHO CHO Mike T Re: TRAIN-ing this week? > I'm with Molly on this one!! Still on soft foods, so all I'm eating is > protein! Let's go!!! > > > Chooo choooo! Chug away!!! > > > -Meghan > , CA > 350/310/160 > 9-6-06 > > > > >> >> Anybody want to ride the protein train this week? I have an >> appointment on Saturday and want to have a really strong week before > I >> go weigh in....Any other riders, Im getting on in the morning! >> >> To anybody that does not want to ride, I hope we all have a good > week >> and are all losers anyways! >> >> Mike T >> > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
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