Re: potassium for muscle spasms/ flax seed oil for constipation

[Guest guest]

if you can give a banana smoothy then you have 2 of the cell

salts used to treat cramps aand spasms (being Calcium and potassium)

the other cell salts used are magnesium & sodium. i found a great

suppliment called SCF (silicon calcium floride) helped me for a while

and the bonus side effect was that it helped my IBS...

I take Magnesium, glucosamin, zinc, fish oil, msm everyday for

numerous things...

Sharon

> I think somebody mentioned potassium for muscle spasms recently.

> Does anybody know anything about this? I ran into my manicurists

> yesterday, and she told me to give potassium.

>

> And, I was told by one of the women who runs my mind and body

clinic

> that flax seed oil is good for constipation. Anybody know anything

> about that?