Guest guest Posted August 27, 2004 Report Share Posted August 27, 2004 Hi Groupies, I just thought I would share a little info that has helped me. My physio has had me using a " SitFit " blance disc for about 1 year now and I want to say how much it has helped my balance. Originally I was only using it to practice standing balance, but since I have purchased one for myself, I realize it can be used to practise sitting balance as well. The sitfit is a sort of jell disc, on which one can stand or sit, and it encourages all the small muscles (as well as the big obvious ones) to work together to coordinate one's balance. i used to have a terrible time trying to sand on it, had to use extra support etc, but now I am able to stand for a few minutes without support. I have to admit it is rather tiring on the legs to use, but I feel the improvement in my overall balance situation makes it worthwhile. If anyone is interested in the SITFIT, the web site is: www.sissel.com, Celia Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.