RE: KOPS/TOPZ/SOY MILK

[Guest guest]

I know ! ! ! I KNOW! ! ! I might not have gotten in gear this week but I

will next week. That's a promise!!! My new TOPS week starts tomorrow and I am

really going to kick it into gear! I've lost this much before in less time so I

know I can do it again! I'm not sure what the scales will say this week but

whatever it is I will take it and walk, walk, walk until it's off again for

good!

Thanks always for the support and encouragement.

KOPS LOVE,

Re: KOPS/TOPZ/SOY MILK

....get your rear in gear dude! March 30th is only 5 weeks away! You

gotta keep that status! I know you will!

Hugs,

KOPS/TOPZ/SOY MILK

Happy Wednesday everyone! WOW....the last 7 days sure did fly by quickly for

me. It's back to work and back to TOPS tomorrow. I don't like 7 on/7 off too

much anymore because the 7 off just go by so quickly that it's not even worth it

anymore. And I've been off so much that I don't want to even think about going

back. Oh well. I gotta work don't I? LOL!

I had a little drama with my KOPS status and my KOPS medical excuse these past

few weeks but I am happy to announce it has been resolved and everything is A

OK. I'm still a KOPS until March 30th when I have my last weigh in before my

medical excuse expires. I really need to kick it into gear and get back in

leeway. I haven't had a great week. A lot has happened but next week will be

MUCH better. I don't want to get into the drama I had with my KOPS status but

the important thing is everything has been resolved. YEAH!

I was driving back today from dropping my friend off at school and I drove by

a very ironic, to me, sign. It said TOPZ BURGER JOINT. I thought it was funny

that a place that served burgers was called TOPZ. Then I read the sign

underneath it. It said: TOPZ: A HEALTHIER BURGER GRILL. More ironic??? I'll have

to check this place out one day and see what's healthier about this burger

joint.

I also tried Soy Milk and Vanilla Soy Milk this week. I LOVE IT! It's very

good. I love something called Orchata which is sugary rice milk and this taste a

lot like this but a lot less fat and sugar. I love it on cereal or buy itself.

I'm not sure how much healthier it is than milk but when I drink it I feel like

I'm having a " treat " so I'm going to keep buying it!

I hope you all have a great week!

KOPS LOVE,

Your KOPS Pal Always,

, Jr.

TOPS #TX 1432, Spring

KOPS on Medical Excuse until April 1, 2006

Reinstated 1 year KOPS/Current goal met August 4, 2005.

" Miracles will happen as we speak

But we're never gonna survive unless we get a little crazy

No we're never gonna survive unless we are a little crazy

No no we'll never survive unless we get a little bit.... "

-Crazy by Alanis Morissette (originally done by Seal)

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