Guest guest Posted October 27, 2006 Report Posted October 27, 2006 anything with as much sugar as in chocolate, is not healthy, and really not healthy for us after surgery......Dont talk yourself into this one.....Add a day or two to your week with the walking......Make the walks a little longer, add some hills in your area....That might kick start the weight loss again. Mike T Needing help > It has been almost 4 months. I have lost 62 pounds, 4 pants size. First > do not take this wrong because i am very greatful for what i have done. > My insurance paid for most of the sugery. Back to the point of my > email. I do not post here because i feel like my questions complaints > etc.. etc.. do not get answered. I feel like i am in a rut. I walk 30 > mins 3-4 days a week. Started lifting weights but feel like i have not > lost weight for about 1-2 weeks. Sometimes i feel like i am going back > to the old Selina. Execpt for the smoking part. Almost 4 months for > that. My question is how can i change the way i feel? Sometimes i will > snack, i really try to snack something good. Chocolate days are long > gone from my world. My family hates that... I have heard that dark > chocolate is healthy. Any inputs.. What kind of excericse should i do > increase my weight lose? > > Selina > 282/220/150 > > PS; I love being a size 20 again. > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.