Guest guest Posted January 16, 2004 Report Share Posted January 16, 2004 For some of us this knee pain is just so frustrating. How can the pain be so debilitating, and test show nothing wrong? 10 lb weights, Are they kidding?Obviously they don't get it. Have you tried isometric exercise? Lay down or sit up and tighten the muscle with no weight. Like flex/release. This keeps muscle tone and blood flow. It's a comfortable place to start. Cindy C. From: Mdmssmile@...: ceda Subject: knees and EDS I was told today that the bad knee pain,,, that is getting worse and definately has effected my mobility... is " just from the EDS stuff " . Well, that is fine but where does that leave me? I can't do the exercises without causing more pain. So I'm supposed to work up to using a 10lb weight acc. to the nurse! I told her then I' see her back in several years!! Quote Link to comment Share on other sites More sharing options...
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