Guest guest Posted January 31, 2006 Report Posted January 31, 2006 Goal: 1800 calorie exchange program Breakfast: 1 egg 1 piece of bread, plain 1/2 banana 1 cup of 2% milk Lunch: 1 cup of spaghetti 1 cup of chili with beans 2 cups of green beans 3 oz of fruit juice 3 small pretzels Snack: 6 oz fat free yogurt 1 banana 1 oz pretzels Dinner: 1 cup chili with beans 1 cup macaroni and cheese 1 cup mixed vegetables (broccoli, cauliflower, carrots) 64 oz water Quote
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