Guest guest Posted September 12, 2002 Report Share Posted September 12, 2002 Another great day and a walk all in one Yeah!!!!! Zephyr journal entries Thursday, September 12 for michelle Morning 1 sharp white cheddar stick 3 1 kashi waffle 1 1 yo self yougurt 2 Subtotal 6 Midday 8 piece shrimp sushi trader joes 8 Subtotal 8 Evening string beans and garlic 0 1/4 serving chicken & pierogies 7 Subtotal 7 Snacks popcorn from the pocpcorn factory 12 Subtotal 12 Total Food POINTS used 33 Total Food POINTS left for today 0 Exercise 30 min walking, brisk 4 Total Activity POINTS earned 4 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
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