Guest guest Posted September 11, 2002 Report Share Posted September 11, 2002 I had a put myself first instead of the food moment today. Had a crazy crazy day and was feeling overwhelmed. Had tons more to do and baby was cranky from being tired and I took my walk anyway even though I had lots of other should have dones and boy did I feel so much better after it. Yeah for me!!! Zephyr journal entries Wednesday, September 11 for michelle Morning 1/2 cup Kashi 3 1 vanilla alba 1 1 cup passion friut smoothie 3 Subtotal 7 Midday 1 instant miso soup 2 1 sharp cheese stick 3 2 special k bars 4 Subtotal 9 Evening 1 pita 1 roasted vegies 0 bbq soy crumble 6 Subtotal 7 Snacks 2 servings dump cake 6 1 cup fruit salad 1 Subtotal 7 Total Food POINTS used 30 Total Food POINTS left for today 3 Exercise 30 min walking, leisure 2 Total Activity POINTS earned 2 Check off daily on these important items: Water Multivitamin Supplement Fruits & Vegetables Milk & Milk Products notes © 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc. Quote Link to comment Share on other sites More sharing options...
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