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zephyr's journal 9-10 XO

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Had to guess at the points for my wrap at dinner. I figured 10 was high but

wanted to be over rather than under.Had to eat popsicles to meet my minimum

today.

Zephyr

journal entries Tuesday, September 10

for michelle

Morning

1 cup passion fruit smoothie 3

1 alba vanilla 1

1 oatmeal for women 3

Subtotal 7

Midday

8 piece(s) maki sushi 4

big salad with dressing 4

Subtotal 8

Evening

fresh fields south west turkey wra 10

Subtotal 10

Snacks

3 philly swirl bars 6

Subtotal 6

Total Food POINTS used 31

Total Food POINTS left for today 2

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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