: questin on supplements and vitamins

[Guest guest]

I am getting ready to start my cocktail and i was wondering since I am

taking, carnitor, CoQ and B50, vit C and E, Is it not wise or safe to also take

a

multi vitamin?

is it better to take a multi vitamin with CoQ and carnitor as opposed to the

B, C and E seperate?

thanks

[Guest guest]

I take a multi and separate B complex, C and get extra E in the Q-Gel.

I myself take a multi at breakfast and dinner and the separate ones at

lunch. Nobody told me to do that, but it just made sense to me to do it

that way. YMMV.

Mrsmurffy@... wrote:

>I am getting ready to start my cocktail and i was wondering since I am

>taking, carnitor, CoQ and B50, vit C and E, Is it not wise or safe to also take

a

>multi vitamin?

>is it better to take a multi vitamin with CoQ and carnitor as opposed to the

>B, C and E seperate?

>thanks

>

>

>

>

[Guest guest]

I was told to take a multi-vitamin, but also take B-50 (50 mg of all the B

vitamins), Vit. C and I get E in the Q-gel. These were all ordered by

doctors, so it might be different for you. It would also depend on the

specific amounts of vitamins in the multi.

laurie

> From: Mrsmurffy@...

> Reply-To:

> Date: Sun, 13 Jun 2004 10:00:27 EDT

> To:

> Subject: : questin on supplements and vitamins

>

> I am getting ready to start my cocktail and i was wondering since I am

> taking, carnitor, CoQ and B50, vit C and E, Is it not wise or safe to also

> take a

> multi vitamin?

> is it better to take a multi vitamin with CoQ and carnitor as opposed to the

> B, C and E seperate?

> thanks

>

>

>

>

[Guest guest]

,

I was told by the mito doc I see when I asked about what my son and I should

take that we should also take a multi vitamin.

He said one with vitamin C, Riboflavin, and vitamin E were ok, but read the

label, there probably is not the recommened dosages.

My recommended dosages of vitamin C is 1000 4 times a day, Riboflavin 100 mg

3 times a day. He said the vitamin E in the Carniqgel is about is fine.

I know that I need to take the extra vitamin C. I usually do not take the

extra riboflavin just because it is another pill to swallow.

Janet Sample

: questin on supplements and vitamins

> I am getting ready to start my cocktail and i was wondering since I am

> taking, carnitor, CoQ and B50, vit C and E, Is it not wise or safe to also

take a

> multi vitamin?

> is it better to take a multi vitamin with CoQ and carnitor as opposed to

the

> B, C and E seperate?

> thanks

>

>

>

>