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Creamy linguine with clam sauce

2 tsp olive oil

2 garlic cloves minced

4 green onions sliced - i used regular onion

2c sliced mushrooms

2x5oz baby clams - reserve liquid

1/2c white wine- i just used chicken broth

2 tsp dried sweet basil

1 tbsp dried parsley

non-fat spreadable cream cheese 8 oz

linguine pasta 10 oz

grated parmesean cheese (optional)

clam sauce:

heat oil in wok or skillet. Saute garlic, green onion,

and mushrooms until soft. Add liquid from clams,

white wine, basil and parsley. Simmer for 5 min

add cream cheese, stirring constantly. Add clams and

keep sauce warm

cook linguine toss with sauce

serves 8-10

1/8 recipe - 247 calories

16g protein

2.6g fat

45 mg sodium

Suzanne

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Thanks ne! I love clam sauce

-- really good recipe

Creamy linguine with clam sauce

2 tsp olive oil

2 garlic cloves minced

4 green onions sliced - i used regular onion

2c sliced mushrooms

2x5oz baby clams - reserve liquid

1/2c white wine- i just used chicken broth

2 tsp dried sweet basil

1 tbsp dried parsley

non-fat spreadable cream cheese 8 oz

linguine pasta 10 oz

grated parmesean cheese (optional)

clam sauce:

heat oil in wok or skillet. Saute garlic, green onion,

and mushrooms until soft. Add liquid from clams,

white wine, basil and parsley. Simmer for 5 min

add cream cheese, stirring constantly. Add clams and

keep sauce warm

cook linguine toss with sauce

serves 8-10

1/8 recipe - 247 calories

16g protein

2.6g fat

45 mg sodium

Suzanne

__________________________________________________

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