Guest guest Posted February 4, 2004 Report Share Posted February 4, 2004 > I do Yoga. The more you do Yoga, obviously, the more flexible your > muscles get - the more flexible your muscles, the less pressure on your joints. Well, I danced ballet for 16 years and that was true of ballet for me, but yoga killed me. I am still extremely flexible both muscle and joint, but the yoga was painful. It may also have been a bad instructor. She wasn't exactly forgiving and sympathetic to me or mom on our first class. -Barb Quote Link to comment Share on other sites More sharing options...
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