Guest guest Posted August 22, 2002 Report Share Posted August 22, 2002 Zucchini and Carrots with Fresh Herbs Tender-crisp veggies sautéed with a buttery herb sauce. Mmm! Prep: 5 min Cook: 15 min 2 medium carrots, sliced (1 cup) 4 medium zucchini, cut into julienne strips 2 tablespoons butter or margarine 1 tablespoon chopped fresh sage leaves or 1 teaspoon dried sage leaves 1 teaspoon chopped fresh dill weed or 1/4 teaspoon dried dill weed 2 teaspoons lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper 1. Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place carrots in basket. Cover tightly and heat to boiling; reduce heat. Steam carrots 3 minutes. Add zucchini. Steam 4 to 6 minutes or until carrots and zucchini are crisp-tender. 2. Melt butter in 12-inch skillet over medium heat. Stir in carrots, zucchini and remaining ingredients. Cook uncovered 2 to 3 minutes, stirring gently, until hot. Makes 4 servings Nutritional Info Per 1 Serving: Calories 90 (Calories from Fat 55); Fat 6g (Saturated 4g); Cholesterol 15mg; Sodium 200mg; Potassium 600mg; Carbohydrate 9g (Dietary Fiber 3g); Protein 3g Diet Exchanges: 2 Vegetable; 1 Fat Quote Link to comment Share on other sites More sharing options...
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