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Constipation on Ferrous Sulfate

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I have been taking Ferrous Sulfate since my last lab test. (Ferritin

15, (10-144). However, it is very constipating. I copied what

someone wrote here recently, " I like Solgar's Gentle Iron, as it is

non-constipating, and the iron bisglycinate is supposedly more

bioavailable than ferrous sulfate. " Is it OK to switch to Solgars,

or does it not have the benefits of Ferrous Sulfate? Thanks.

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