Re: Is there a test for testing your metabolism rate? What is

[Guest guest]

I've lost a lot of weight but what I need to loose now is in the belly. So

I'm doing exercises to target that area. I'm 5'4.5 " and now I'm at 149. I

am targeting about 10-15 more pounds to lose. This is going to be the hard

part. I've started feeling better now, except I crashed today. Between

Christmas Eve and Christmas, I did too much.... Your diet of eating 6

small meals is a very good way to fuel your body. It helps prevent spikes

in blood sugar.

Kate

At 11:50 AM 12/26/2004, you wrote:

>I'm eating about 6 or more small meals a day now but that's not unusual

>for me. I don't gain much...only have Buddah Belly...hate that. I'm

>4'11 " ..weigh about 120 lbs...highest I ever weighed (not being pregnant)

>was 126 lbs. That's about average. I'm not fat by any means...just my

>belly is from poor digestion & candida & prolly low thyroid too.

> ----- Original Message -----

> From: Kate Guynn

>

>

> If you don't eat your body holds onto the fat. That is for a hypo or none

> hypo person. That's why low cal only works for a few weeks, then your

> body

> shuts off.

>

> Kate