Guest guest Posted May 14, 2002 Report Share Posted May 14, 2002 I just had my 2-year bloodwork done and I'm very pleased that all of my vitamin, etc. levels are in the " normal " range, except for I was just below normal on zinc. Does anyone else out there have a zinc deficiency and does anyone know what foods contain zinc. I'm taking a horse vitamin that includes zinc and my doctor said that he didn't think it was low enough for me to take more pills for it -- but I thought I could eat more foods with zinc to improve the level. Also, my protein was 6.5 -- I remember reading stuff in here about protein but I can't remember what they said -- is that a good place to be? Thanks for any guidance. Ann Akron, OH Open RNY 6-22-00 Beg. Wt. 319 Currently 160-165 Quote Link to comment Share on other sites More sharing options...
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