Guest guest Posted December 7, 2004 Report Share Posted December 7, 2004 Can you give me some ideas of what you eat for a week ?? I too am on a low carb high protein diet.Been on Armour since Nov. 20.As of today I have lost 9 lbs.I take Isocort and b-complex vitamin and Selenium also. I have no problem with the no low carb diet but not sure of what stuff I can and can not eat so I could use some help. Thanks, Mari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2004 Report Share Posted December 7, 2004 In a message dated 12/7/2004 9:52:40 PM Eastern Standard Time, luvmystuffsellin@... writes: > Can you give me some ideas of what you eat for a week for breakfast i'll eat something like cheese toast or i'll scramble me an egg with toast. i like to have a bigger lunch. hamburger patty with a veggie. salmon patty. leftover steak from grilling. beef stew. vegetable beef soup. chicken something. i try to eat lighter in the evenings. tuna fish sandwich maybe. sometimes even a bowl of cheerios. cindi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2004 Report Share Posted December 7, 2004 In a message dated 12/7/2004 11:46:54 PM Eastern Standard Time, jigscam@... writes: > That's about 800 calories guessing on the high end. > Do you think you're eating more than what I've > calculated? > Nope...have never counted calories. add in a glass of lowfat milk at breakfast. maybe a Ensure or a slim fast during the day (i know - soy...but i'm using the Ensure with FOS for my digestive tract). and then a bowl of tortilla chips at night. So - maybe this is why I don't gain weight? Cindi Quote Link to comment Share on other sites More sharing options...
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