Guest guest Posted January 15, 2002 Report Share Posted January 15, 2002 GOOD GOOD GOOD...so are you three going to make it a habit?? Joya > I did walk briskly around the gym this afternoon for 30 minutes with 2 > others. So nice to have someone to talk to while walking. > N > --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2002 Report Share Posted January 15, 2002 Dianne Gym walking! Well I guess so . If I do not get in trouble for still leaving at 3. I will scream though because I am spending my evenings writing report cards. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2002 Report Share Posted January 18, 2002 Good job! > 30 minutes of brisk walking in the gym after school. > N Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 Encourage him....César uses ours all the time (and we have hot weather) and I use it when I can't go outdoors. You will use it too...just put it in front of something entertaining, like the TV. Joya who wishes we could get a new one that goes over 3.0 without falling apart! `2 miles in the gym after school or 30 minutes. DH is thinking about buying the treadmill at Sears half price, for 800 dollars on his sears card. It is one he can run on an d electric. Should I encourage him or will it gather dust. Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at:Kari (kari@...) (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 It's $800 at half price?????? That is pricey but probably a good one. They take up a lot of space and are heavy to move. Is it one that flips up out of the way? Those are cool. Well, I hope mine never breaks because I like knowing it is there. Actually I used it the last two winters, just not too much this one. Mine is Sears. a -- Exercise `2 miles in the gym after school or 30 minutes. DH is thinking about buying the treadmill at Sears half price, for 800 dollars on his sears card. It is one he can run on an d electric. Should I encourage him or will it gather dust.Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service. ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 Remember it is 800 Canadian....lots less US. Probably in the 600's??? Joya It's $800 at half price?????? That is pricey but probably a good one. They take up a lot of space and are heavy to move. Is it one that flips up out of the way? Those are cool. Well, I hope mine never breaks because I like knowing it is there. Actually I used it the last two winters, just not too much this one. Mine is Sears. a -- Exercise ____________________________________________________ ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 oh yeah right, that is more like it. -- Exercise ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.314 / Virus Database: 175 - Release Date: 01/11/2002Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service. ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 ordered it, Yes he wanted a big one he could run on as he said the smaller ones are no good to him and he can pay for it as he hardly drinks anymore or smokes either. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2002 Report Share Posted January 21, 2002 Does it flip up? Where will you put it? -- Re: Exercise ordered it, Yes he wanted a big one he could run on as he said the smaller ones are no good to him and he can pay for it as he hardly drinks anymore or smokes either.Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at Yahoo! Terms of Service. ____________________________________________________ IncrediMail - Email has finally evolved - Click Here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 *ROTFLMBOPMP!!!!!!! RE: exercise Re: Any questions? LOL Yes what one do you recommend and can you send pictures? NO Name Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2002 Report Share Posted February 6, 2002 Oh, definitely the intense workout...lol...if you don't sweat, was it really even worth the effort? *EWG* And no, I do not have pictures. Looking at me paticipating in this activity would scar you all for life! MM (Mischievious Michigander) (I'm feeling a little "no name-ish" today) Norma wrote: Re: Any questions? LOL Yes what one do you recommend and can you send pictures? NO Name "Do not be afraid, for I am with you. Do not dismay, for I am your God. I will strengthen you, I will help you. I will uphold you with my righteous right hand." Isaiah 41:10 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2002 Report Share Posted February 7, 2002 lol joya you are bad ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2002 Report Share Posted February 7, 2002 Ok, I have to tell you this, even though I really am prudish and DO NOT like to discuss this...but this morning, er....we didn't walk okay, cause my shoulder still hurts, so Lambartie it was and my DH said that is equivalent to walking which got me giggling thinking of you guys trying to incorporate this into the routine. And of course, guess what I told him? Not unless you just invested 20-30 minutes into it. Hope I didn't hurt his feelings ROFL. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Oh, definitely the intense workout...lol...if you don't sweat, was it really even worth the effort? *EWG* And no, I do not have pictures. Looking at me paticipating in this activity would scar you all for life! MM (Mischievious Michigander) (I'm feeling a little "no name-ish" today) Norma wrote: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 Kari, You are a woman after my own heart....from no exercise to boot camp. Can't wait to see the after pics. ok Kari, I think I missed this whole thing........ tell me abut it please........Suebee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 I rode my new stationary bike Monday evening. Then I was gone for 2 days. We had snow here and I stayed near the store. This morning I walked on treadmill and rode bike. Not for very long, but I am going to keep upping it slowly so I don't have any problems. I still believe that exercise is the key. Kari, You are a woman after my own heart....from no exercise to boot camp. Can't wait to see the after pics. , You are in my prayers. Anyone who has worked as hard as you deserves to stay at 167 and then go downward. Joya, I hope your shoulder gets better soon (or maybe not, if the substitute exercise works better . ) Norma, I am glad that the cold weather up there has not affected your sense of humor. (Sunday will be 6 months and I owe it all to you.) Dianne, Your determination to train in such cold weather is fantastic. What an inspiration to all of us. a, Hang in there. You are doing great. Can't make progress without trying. And to everyone else, Keep your chin(s) up and have a great day. Remember that it is FRIDAY. Love to all, Joanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 thanks joanne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 Thanks Joanne, no boot camp til April, but my exercise is mandatory 5 times a week at the gym I go to, so! LOL I rode my new stationary bike Monday evening. Then I was gone for 2 days. We had snow here and I stayed near the store. This morning I walked on treadmill and rode bike. Not for very long, but I am going to keep upping it slowly so I don't have any problems. I still believe that exercise is the key. Kari, You are a woman after my own heart....from no exercise to boot camp. Can't wait to see the after pics. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 Count me as a great big YEP! Tae-bo'ed mon, tues, thurs & today, 20 minutes of advanced. . . . feeling good, too! Amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 My shoulder is just a tinge today, so this afternoon I believe I shall walk...I will wait to do weights tomorrow evening...don't want to push a good thing!!!!! Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 Good for you, too! Amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 tie an envelope (with a pink bow) on every mailbox in my neighborhood. I am putting this togeth Di, i would check with your local post office first, but I don't think that is legal. A mailbox is considered goverment property and only official carriers or autherized personal are suppose to be able to touch your mailbox......... but check it out, I could be wrong.. But that is a great idea. Suebee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 Yeah and she was the little woos who on Sunday refused to exercise!!!!!!! So how goes it with the rest of you? , did you go to physical therapy? a I know is DOING IT! Why do I have Robin on my list? OH WRONG LIST, LOL. Amy, Jayne, Joanne, Cathy---have you gotten three days in yet? we know has. I haven't I am bummed and in a bad mood and cranky cause I miss my exercise. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Thanks Joanne, no boot camp til April, but my exercise is mandatory 5 times a week at the gym I go to, so! LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 good job amy 1.5 hrs with the trainer today do thats S M W Th F so far Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 Sunday walk 10 miles MOnday zip - wind chill was below zero Tuesday - 6 miles Wednesday - 2 miles Thurs - 4 miles Friday - 6 miles Joya..... R E S T ---- next week you will kick _ _ _ !! Michigan is having .... like... sweatshirt weather. A neat thing happened to me today. I was on mile four and an elderly gentleman stopped to talk to me. Seems he and his wife have been noticing me walking everyday for the past year and he asked if I was participating in the Avon 3-Day..... he read about it in the paper. He insisted that I put a donation form in his mailbox today, as they are moving from the neighborhood. How cool is that??? So........ it gave me the idea to tie an envelope (with a pink bow) on every mailbox in my neighborhood. I am putting this together right now. I am so excited..... ;o)) Oh... I almost forgot.....he said I inspired him to exercise.....geeesh.... I'm 52 .... and I inspire retired gentlemen.... he really made my day....... I wonder if he is really wealthy and his wife is ready to kick off.....Bad Bad Bad Bad..... did I say that??? musta been someone else. NN #3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 I need to get one more in. Does yoga count? paula -----Original Message-----From: Joya Sent: Friday, February 08, 2002 2:41 PMTo: AtkinsChallengers Subject: Re: Re: Exercise Yeah and she was the little woos who on Sunday refused to exercise!!!!!!! So how goes it with the rest of you? , did you go to physical therapy? a I know is DOING IT! Why do I have Robin on my list? OH WRONG LIST, LOL. Amy, Jayne, Joanne, Cathy---have you gotten three days in yet? we know has. I haven't I am bummed and in a bad mood and cranky cause I miss my exercise. Joya"Blind Dogs See With Their Hearts"http://www.blinddogs.com Thanks Joanne, no boot camp til April, but my exercise is mandatory 5 times a week at the gym I go to, so! LOL Take a peek at the Challengers "Before" pictures in our 2002 photo album at our Yahoo page, click on photos 2002 or try directly at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators.To contact any of the the list moderators, you can email them at: (jocee131@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambart@...) Joya (bocock@...) Quote Link to comment Share on other sites More sharing options...
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