PT or types of exercises that I can do with the Thera-Bands (Any suggestions?)

[Guest guest]

Hello everyone;

I wanted to ask this question about the above subject due in part

that the PT that I had has been out of town and I need to start

working the muscles again, all the major/minor body part and have all

the various thera-bands in the different colors.

My question is does anyone have pictures of the various exercises

that I can do from home to tone up the various areas without having

to see or make the appointment again with PT or OT. Any information

on this subject would greatly appreciated. I will be doing most of

these exercises from my wheelchair and if I'm able to get on to the

floor I will be able to work the lower body as well.

I will be checking messages later during the day and week for any

useful replies, in advance thank you for your time and consideration

regarding this matter.

Sincerely & Respectfully;

Mr. L. Heim, Jr.

[Guest guest]

> Hello everyone;

>

> I wanted to ask this question about the above subject due in part

> that the PT that I had has been out of town and I need to start

> working the muscles again, all the major/minor body part and have

all

> the various thera-bands in the different colors.

>

> My question is does anyone have pictures of the various exercises

> that I can do from home to tone up the various areas without

having

> to see or make the appointment again with PT or OT. Any

information

> on this subject would greatly appreciated.

-----------------------

Here are some links for various exercises. These are all I have

found so far.

http://devweb3.vip.ohio-state.edu/Materials/PDFDocs/exer-

reh/lower/leg-seat.pdf

http://devweb3.vip.ohio-state.edu/Materials/PDFDocs/exer-

reh/lower/leg-stan.pdf

[Guest guest]

> Hello everyone;

>

> I wanted to ask this question about the above subject due in part

> that the PT that I had has been out of town and I need to start

> working the muscles again, all the major/minor body part and have

all

> the various thera-bands in the different colors.

>

> My question is does anyone have pictures of the various exercises

> that I can do from home to tone up the various areas without

having

> to see or make the appointment again with PT or OT. Any

information

> on this subject would greatly appreciated.

-----------------------

Here are some links for various exercises. These are all I have

found so far.

http://devweb3.vip.ohio-state.edu/Materials/PDFDocs/exer-

reh/lower/leg-seat.pdf

http://devweb3.vip.ohio-state.edu/Materials/PDFDocs/exer-

reh/lower/leg-stan.pdf