Back on the shakes

[Guest guest]

I too was down to 1 shake a day and have upped it up to two a day, each

with double the scoops of protein so each one equals 40g per. It seems

to have helped. Alos I work at an elem. school and our school nurse had

wls 4 years ago and has lost and kept off over 100 pounds give or take

10. She said to up my cals. a bit when I stalled out a couple of weeks

ago and she was right!

I also have a parent of astudent who is 5 years out and weighed in @

326. She now weighs 150-160. she looks awesome and has been really

informative and helpful.

Good luck to all!