Re: My legs are falling off....

[Guest guest]

WWWWHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo YOU ROCK

GIRL!!!!!!!!!!! Great job, I'm so proud of you!!!!!!!!!!!!!!

Hugs!!!

>

> Ok...I'll admit I've not done a lot of exercising the past 4 mos.

Just

> the occasional mile on the treadmill & walking at break at work. I

> pushed myself today & did 2 miles on the treadmill w/ almost 1/2

mile

> incline. That's probably a piece of cake to some of you! Whew!!!

But

> man do I feel good! I love the way I feel after walking on the

> treadmill. But, I can't do it too late in the afternoon because it

> wires me for about 5-6 hours! LOL! I gotta do this more often!

>

>

>

[Guest guest]

WWWWHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo YOU ROCK

GIRL!!!!!!!!!!! Great job, I'm so proud of you!!!!!!!!!!!!!!

Hugs!!!

>

> Ok...I'll admit I've not done a lot of exercising the past 4 mos.

Just

> the occasional mile on the treadmill & walking at break at work. I

> pushed myself today & did 2 miles on the treadmill w/ almost 1/2

mile

> incline. That's probably a piece of cake to some of you! Whew!!!

But

> man do I feel good! I love the way I feel after walking on the

> treadmill. But, I can't do it too late in the afternoon because it

> wires me for about 5-6 hours! LOL! I gotta do this more often!

>

>

>

[Guest guest]

WWWWHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo YOU ROCK

GIRL!!!!!!!!!!! Great job, I'm so proud of you!!!!!!!!!!!!!!

Hugs!!!

>

> Ok...I'll admit I've not done a lot of exercising the past 4 mos.

Just

> the occasional mile on the treadmill & walking at break at work. I

> pushed myself today & did 2 miles on the treadmill w/ almost 1/2

mile

> incline. That's probably a piece of cake to some of you! Whew!!!

But

> man do I feel good! I love the way I feel after walking on the

> treadmill. But, I can't do it too late in the afternoon because it

> wires me for about 5-6 hours! LOL! I gotta do this more often!

>

>

>

[Guest guest]

wow Congrats!! great job!!

Chloé

Chloe from Montreal

240/229/140

> >

> > Ok...I'll admit I've not done a lot of exercising the past 4

mos.

> Just

> > the occasional mile on the treadmill & walking at break at

work. I

> > pushed myself today & did 2 miles on the treadmill w/ almost 1/2

> mile

> > incline. That's probably a piece of cake to some of you!

Whew!!!

> But

> > man do I feel good! I love the way I feel after walking on the

> > treadmill. But, I can't do it too late in the afternoon because

it

> > wires me for about 5-6 hours! LOL! I gotta do this more often!

> >

> >

> >

>

[Guest guest]

I so wanted to get back on there today; but it was too late by the time

I got home from the vet w/ the dog. (He had to have his shots.) But

tomorrow I'll be back on it as soon as I get home from work! I have 4

lbs to lose by Thursday to make my 100 lbs by 4 mos. Here's hopin!

W

380/284/160

O. wrote:

> WWWWHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo YOU ROCK

> GIRL!!!!!!!!!!! Great job, I'm so proud of you!!!!!!!!!!!!!!

>

>

> Hugs!!!

>

>

[Guest guest]

I so wanted to get back on there today; but it was too late by the time

I got home from the vet w/ the dog. (He had to have his shots.) But

tomorrow I'll be back on it as soon as I get home from work! I have 4

lbs to lose by Thursday to make my 100 lbs by 4 mos. Here's hopin!

W

380/284/160

O. wrote:

> WWWWHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo YOU ROCK

> GIRL!!!!!!!!!!! Great job, I'm so proud of you!!!!!!!!!!!!!!

>

>

> Hugs!!!

>

>

[Guest guest]

I got back on today. 1.75 miles w/ .5 mi at an incline. *WHEW* Burnt

dinner in the process. WOOHOO! LOL

W (who obviously can't multi task)

380/284/160

Shauna Thalman wrote:

> YOU CAN DO IT LISA!!!!!!!!!!!!!!!!!!!

>

[Guest guest]

I got back on today. 1.75 miles w/ .5 mi at an incline. *WHEW* Burnt

dinner in the process. WOOHOO! LOL

W (who obviously can't multi task)

380/284/160

Shauna Thalman wrote:

> YOU CAN DO IT LISA!!!!!!!!!!!!!!!!!!!

>

[Guest guest]

I got back on today. 1.75 miles w/ .5 mi at an incline. *WHEW* Burnt

dinner in the process. WOOHOO! LOL

W (who obviously can't multi task)

380/284/160

Shauna Thalman wrote:

> YOU CAN DO IT LISA!!!!!!!!!!!!!!!!!!!

>

[Guest guest]

Way to go , Keep it up!!

Mike T

Re: Re: My legs are falling off....

>I got back on today. 1.75 miles w/ .5 mi at an incline. *WHEW* Burnt

> dinner in the process. WOOHOO! LOL

>

> W (who obviously can't multi task)

> 380/284/160

>

>

> Shauna Thalman wrote:

>> YOU CAN DO IT LISA!!!!!!!!!!!!!!!!!!!

>>

>

>

>

> We are a very active support group.

> If the email becomes overwhelming,

> please change your setting to NO EMAIL!

> Please contact Group Creator

> Robyn@...

>

>

>

[Guest guest]

Way to go , Keep it up!!

Mike T

Re: Re: My legs are falling off....

>I got back on today. 1.75 miles w/ .5 mi at an incline. *WHEW* Burnt

> dinner in the process. WOOHOO! LOL

>

> W (who obviously can't multi task)

> 380/284/160

>

>

> Shauna Thalman wrote:

>> YOU CAN DO IT LISA!!!!!!!!!!!!!!!!!!!

>>

>

>

>

> We are a very active support group.

> If the email becomes overwhelming,

> please change your setting to NO EMAIL!

> Please contact Group Creator

> Robyn@...

>

>

>

[Guest guest]

Way to go , Keep it up!!

Mike T

Re: Re: My legs are falling off....

>I got back on today. 1.75 miles w/ .5 mi at an incline. *WHEW* Burnt

> dinner in the process. WOOHOO! LOL

>

> W (who obviously can't multi task)

> 380/284/160

>

>

> Shauna Thalman wrote:

>> YOU CAN DO IT LISA!!!!!!!!!!!!!!!!!!!

>>

>

>

>

> We are a very active support group.

> If the email becomes overwhelming,

> please change your setting to NO EMAIL!

> Please contact Group Creator

> Robyn@...

>

>

>

[Guest guest]

Thanks! :-) I felt awesome afterwards!

W

380/284/160

Mike Tune wrote:

> Way to go , Keep it up!!

>

> Mike T

>

[Guest guest]

Thanks! :-) I felt awesome afterwards!

W

380/284/160

Mike Tune wrote:

> Way to go , Keep it up!!

>

> Mike T

>

[Guest guest]

I understand where you are coming from there. I enjoy riding my stationary

bike for about 15 minutes a day. I did some walking today and even though

it did tire me out, I am better now than I was before my WLS.

Lin

Lhsh@...

American by birth,

Saved by the grace of God.

Re: Re: My legs are falling off....

Thanks! :-) I felt awesome afterwards!

W

380/284/160

Mike Tune wrote:

> Way to go , Keep it up!!

>

> Mike T

>

We are a very active support group.

If the email becomes overwhelming,

please change your setting to NO EMAIL!

Please contact Group Creator

Robyn@...

[Guest guest]

I understand where you are coming from there. I enjoy riding my stationary

bike for about 15 minutes a day. I did some walking today and even though

it did tire me out, I am better now than I was before my WLS.

Lin

Lhsh@...

American by birth,

Saved by the grace of God.

Re: Re: My legs are falling off....

Thanks! :-) I felt awesome afterwards!

W

380/284/160

Mike Tune wrote:

> Way to go , Keep it up!!

>

> Mike T

>

We are a very active support group.

If the email becomes overwhelming,

please change your setting to NO EMAIL!

Please contact Group Creator

Robyn@...

[Guest guest]

I understand where you are coming from there. I enjoy riding my stationary

bike for about 15 minutes a day. I did some walking today and even though

it did tire me out, I am better now than I was before my WLS.

Lin

Lhsh@...

American by birth,

Saved by the grace of God.

Re: Re: My legs are falling off....

Thanks! :-) I felt awesome afterwards!

W

380/284/160

Mike Tune wrote:

> Way to go , Keep it up!!

>

> Mike T

>

We are a very active support group.

If the email becomes overwhelming,

please change your setting to NO EMAIL!

Please contact Group Creator

Robyn@...

[Guest guest]

I've found that I enjoy exercise more if I don't burn myself (or my

dinner) out by doing it sporadically or intensely. Steady consistancy

with constant (steady) increases in time/effort work best...for me

anyway.

Mike in GR

> > YOU CAN DO IT LISA!!!!!!!!!!!!!!!!!!!

> >

>