Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 first... I'm already learning a lot from reading messages/responses already posted. thanks to all of you. it helps to know that I am not the only one getting frustrated and, yes, depressed, when i follow the rules and still see my glucose levels spike - even when I eat something that didn't cause a spike the day before! Perhaps it was my attitude :-) In addition to Type 2 diabetes, I also have high blood pressure and elevated cholesterol so I try to lower my sodium intake as well as eliminate the bad fats. I find lots of " fat free " and " non-sugar " sweetened products but I'm having trouble finding unsalted - or very low salt - products. Any suggestions or brand names to look for would be appreciated. Jackie Quote Link to comment Share on other sites More sharing options...
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