weigh in

[Guest guest]

Got it

Many many thanks and smiles

Caroline

> > > > > Hi,

> > > > > Just came from my monthly weigh in and im down 116 lbs now

in

> > 7

> > > > > months!! woohoooooo for me!!!! Im back to losing faster

now,

> > for

> > > > the

> > > > > past month or so I was only losing 4 or 5 lbs and not its

> back

> > to

> > > > 10

> > > > > or 11!!

> > > > > Pamela

> > > > > 11/19/02

> > > > > 116 lbs gone!!

> > > > > Miami

[Guest guest]

go pam, go pam!! super proud of ya, hunny!

btw, i'm dashing out the door to get my grubby hands on them sf

seeds.

a hug,

lori h.

> Hi,

> Just came from my monthly weigh in and im down 116 lbs now in 7

> months!! woohoooooo for me!!!! Im back to losing faster now, for

the

> past month or so I was only losing 4 or 5 lbs and not its back to

10

> or 11!!

> Pamela

> 11/19/02

> 116 lbs gone!!

> Miami

[Guest guest]

go pam, go pam!! super proud of ya, hunny!

btw, i'm dashing out the door to get my grubby hands on them sf

seeds.

a hug,

lori h.

> Hi,

> Just came from my monthly weigh in and im down 116 lbs now in 7

> months!! woohoooooo for me!!!! Im back to losing faster now, for

the

> past month or so I was only losing 4 or 5 lbs and not its back to

10

> or 11!!

> Pamela

> 11/19/02

> 116 lbs gone!!

> Miami

[Guest guest]

go pam, go pam!! super proud of ya, hunny!

btw, i'm dashing out the door to get my grubby hands on them sf

seeds.

a hug,

lori h.

> Hi,

> Just came from my monthly weigh in and im down 116 lbs now in 7

> months!! woohoooooo for me!!!! Im back to losing faster now, for

the

> past month or so I was only losing 4 or 5 lbs and not its back to

10

> or 11!!

> Pamela

> 11/19/02

> 116 lbs gone!!

> Miami

[Guest guest]

<< Just came from my monthly weigh in and im down 116 lbs now in 7

months!! woohoooooo for me!!!! Im back to losing faster now, for the

past month or so I was only losing 4 or 5 lbs and not its back to 10

or 11!!

Pamela

11/19/02

116 lbs gone!! >>

Pamela , we h ad surgery on the same day.. and you have lost more than me

(little sad face) what are you doing for your reg. routine? Maybe Ineed to

adopt that more so. I am down about 98 pounds or so...

Thanks

Natasha

lap rny 11/19/02

340/242

[Guest guest]

<< Kimmie

Lap RNY 12/19/02

343/225/135

118 pounds gone >>

Kimmie.. what ar eyour tips and tricks to great success so far?

Natasha

lap rny 11/19/02

340/242 -- wishing I have lost more!!!!

[Guest guest]

<< Kimmie

Lap RNY 12/19/02

343/225/135

118 pounds gone >>

Kimmie.. what ar eyour tips and tricks to great success so far?

Natasha

lap rny 11/19/02

340/242 -- wishing I have lost more!!!!

[Guest guest]

I eat alot of protein, I find things that have the most in them. I

have alot of cheese, hard boiled eggs, seafood, chicken and sunflower

seeds! I still find it hard to get the water in.

Pamela

11/19/02

116 lbs gone!!

Miami

> Pamela , we h ad surgery on the same day.. and you have lost more

than me

> (little sad face) what are you doing for your reg. routine? Maybe

Ineed to

> adopt that more so. I am down about 98 pounds or so...

>

> Thanks

>

>

> Natasha

> lap rny 11/19/02

> 340/242

[Guest guest]

I eat alot of protein, I find things that have the most in them. I

have alot of cheese, hard boiled eggs, seafood, chicken and sunflower

seeds! I still find it hard to get the water in.

Pamela

11/19/02

116 lbs gone!!

Miami

> Pamela , we h ad surgery on the same day.. and you have lost more

than me

> (little sad face) what are you doing for your reg. routine? Maybe

Ineed to

> adopt that more so. I am down about 98 pounds or so...

>

> Thanks

>

>

> Natasha

> lap rny 11/19/02

> 340/242

[Guest guest]

WOW, that is GREAT! Tell me your secrets. I seem to be stuck at about

2 lbs a week-will be 4 months on Thursday with 50 lbs gone.

> Hi,

> Just came from my monthly weigh in and im down 116 lbs now in 7

> months!! woohoooooo for me!!!! Im back to losing faster now, for

the

> past month or so I was only losing 4 or 5 lbs and not its back to

10

> or 11!!

> Pamela

> 11/19/02

> 116 lbs gone!!

> Miami

[Guest guest]

WOW, that is GREAT! Tell me your secrets. I seem to be stuck at about

2 lbs a week-will be 4 months on Thursday with 50 lbs gone.

> Hi,

> Just came from my monthly weigh in and im down 116 lbs now in 7

> months!! woohoooooo for me!!!! Im back to losing faster now, for

the

> past month or so I was only losing 4 or 5 lbs and not its back to

10

> or 11!!

> Pamela

> 11/19/02

> 116 lbs gone!!

> Miami

[Guest guest]

WOW, that is GREAT! Tell me your secrets. I seem to be stuck at about

2 lbs a week-will be 4 months on Thursday with 50 lbs gone.

> Hi,

> Just came from my monthly weigh in and im down 116 lbs now in 7

> months!! woohoooooo for me!!!! Im back to losing faster now, for

the

> past month or so I was only losing 4 or 5 lbs and not its back to

10

> or 11!!

> Pamela

> 11/19/02

> 116 lbs gone!!

> Miami

[Guest guest]

In the shell or out?

> > > Hi,

> > > Just came from my monthly weigh in and im down 116 lbs now in 7

> > > months!! woohoooooo for me!!!! Im back to losing faster now,

for

> > the

> > > past month or so I was only losing 4 or 5 lbs and not its back

to

> > 10

> > > or 11!!

> > > Pamela

> > > 11/19/02

> > > 116 lbs gone!!

> > > Miami

[Guest guest]

In the shell or out?

> > > Hi,

> > > Just came from my monthly weigh in and im down 116 lbs now in 7

> > > months!! woohoooooo for me!!!! Im back to losing faster now,

for

> > the

> > > past month or so I was only losing 4 or 5 lbs and not its back

to

> > 10

> > > or 11!!

> > > Pamela

> > > 11/19/02

> > > 116 lbs gone!!

> > > Miami

[Guest guest]

Macadamia nuts are about the lowest in fat content that I know of and

VERY high in protein. Plus, I think most nuts have the good kind of

fat and not the bad kind. maybe someone with more knowledge of this

can reply.

> > > > Hi,

> > > > Just came from my monthly weigh in and im down 116 lbs now in

> 7

> > > > months!! woohoooooo for me!!!! Im back to losing faster now,

> for

> > > the

> > > > past month or so I was only losing 4 or 5 lbs and not its

back

> to

> > > 10

> > > > or 11!!

> > > > Pamela

> > > > 11/19/02

> > > > 116 lbs gone!!

> > > > Miami

[Guest guest]

Macadamia nuts are about the lowest in fat content that I know of and

VERY high in protein. Plus, I think most nuts have the good kind of

fat and not the bad kind. maybe someone with more knowledge of this

can reply.

> > > > Hi,

> > > > Just came from my monthly weigh in and im down 116 lbs now in

> 7

> > > > months!! woohoooooo for me!!!! Im back to losing faster now,

> for

> > > the

> > > > past month or so I was only losing 4 or 5 lbs and not its

back

> to

> > > 10

> > > > or 11!!

> > > > Pamela

> > > > 11/19/02

> > > > 116 lbs gone!!

> > > > Miami

[Guest guest]

Macadamia nuts are about the lowest in fat content that I know of and

VERY high in protein. Plus, I think most nuts have the good kind of

fat and not the bad kind. maybe someone with more knowledge of this

can reply.

> > > > Hi,

> > > > Just came from my monthly weigh in and im down 116 lbs now in

> 7

> > > > months!! woohoooooo for me!!!! Im back to losing faster now,

> for

> > > the

> > > > past month or so I was only losing 4 or 5 lbs and not its

back

> to

> > > 10

> > > > or 11!!

> > > > Pamela

> > > > 11/19/02

> > > > 116 lbs gone!!

> > > > Miami

[Guest guest]

In the shell

> > > > Hi,

> > > > Just came from my monthly weigh in and im down 116 lbs now in

7

> > > > months!! woohoooooo for me!!!! Im back to losing faster now,

> for

> > > the

> > > > past month or so I was only losing 4 or 5 lbs and not its

back

> to

> > > 10

> > > > or 11!!

> > > > Pamela

> > > > 11/19/02

> > > > 116 lbs gone!!

> > > > Miami

[Guest guest]

In the shell

> > > > Hi,

> > > > Just came from my monthly weigh in and im down 116 lbs now in

7

> > > > months!! woohoooooo for me!!!! Im back to losing faster now,

> for

> > > the

> > > > past month or so I was only losing 4 or 5 lbs and not its

back

> to

> > > 10

> > > > or 11!!

> > > > Pamela

> > > > 11/19/02

> > > > 116 lbs gone!!

> > > > Miami

[Guest guest]

In the shell

> > > > Hi,

> > > > Just came from my monthly weigh in and im down 116 lbs now in

7

> > > > months!! woohoooooo for me!!!! Im back to losing faster now,

> for

> > > the

> > > > past month or so I was only losing 4 or 5 lbs and not its

back

> to

> > > 10

> > > > or 11!!

> > > > Pamela

> > > > 11/19/02

> > > > 116 lbs gone!!

> > > > Miami

[Guest guest]

That's what I've heard. Peanut butter is high on my list of " approved

foods " as long as I get the natural, unsweetened kind and pour off the

excess oil. But then, my surgeon's plan is much more carb restrictive

than fat restrictive. My surgeon told me I needed some of the good fat

to keep my matabolism up.

Marina

post-op 3/12/03

mwilley@... wrote:

>Macadamia nuts are about the lowest in fat content that I know of and

>VERY high in protein. Plus, I think most nuts have the good kind of

>fat and not the bad kind. maybe someone with more knowledge of this

>can reply.

>

>

>>>>

>>>>

>>>>>Hi,

>>>>>Just came from my monthly weigh in and im down 116 lbs now in

>>>>>

>>>>>

>>7

>>

>>

>>>>>months!! woohoooooo for me!!!! Im back to losing faster now,

>>>>>

>>>>>

>>for

>>

>>

>>>>the

>>>>

>>>>

>>>>>past month or so I was only losing 4 or 5 lbs and not its

>>>>>

>>>>>

>back

>

>

>>to

>>

>>

>>>>10

>>>>

>>>>

>>>>>or 11!!

>>>>>Pamela

>>>>>11/19/02

>>>>>116 lbs gone!!

>>>>>Miami

>>>>>

>>>>>

>

>

>

>

>

>

[Guest guest]

That's what I've heard. Peanut butter is high on my list of " approved

foods " as long as I get the natural, unsweetened kind and pour off the

excess oil. But then, my surgeon's plan is much more carb restrictive

than fat restrictive. My surgeon told me I needed some of the good fat

to keep my matabolism up.

Marina

post-op 3/12/03

mwilley@... wrote:

>Macadamia nuts are about the lowest in fat content that I know of and

>VERY high in protein. Plus, I think most nuts have the good kind of

>fat and not the bad kind. maybe someone with more knowledge of this

>can reply.

>

>

>>>>

>>>>

>>>>>Hi,

>>>>>Just came from my monthly weigh in and im down 116 lbs now in

>>>>>

>>>>>

>>7

>>

>>

>>>>>months!! woohoooooo for me!!!! Im back to losing faster now,

>>>>>

>>>>>

>>for

>>

>>

>>>>the

>>>>

>>>>

>>>>>past month or so I was only losing 4 or 5 lbs and not its

>>>>>

>>>>>

>back

>

>

>>to

>>

>>

>>>>10

>>>>

>>>>

>>>>>or 11!!

>>>>>Pamela

>>>>>11/19/02

>>>>>116 lbs gone!!

>>>>>Miami

>>>>>

>>>>>

>

>

>

>

>

>

[Guest guest]

<< That's what I've heard. Peanut butter is high on my list of " approved

foods " as long as I get the natural, unsweetened kind and pour off the

excess oil. But then, my surgeon's plan is much more carb restrictive

than fat restrictive. My surgeon told me I needed some of the good fat

to keep my matabolism up. >>

Marina,

Can you share more about your food plan from your surgeon? I would love to

know.

Thanks

Natasha

[Guest guest]

<< That's what I've heard. Peanut butter is high on my list of " approved

foods " as long as I get the natural, unsweetened kind and pour off the

excess oil. But then, my surgeon's plan is much more carb restrictive

than fat restrictive. My surgeon told me I needed some of the good fat

to keep my matabolism up. >>

Marina,

Can you share more about your food plan from your surgeon? I would love to

know.

Thanks

Natasha

[Guest guest]

<< That's what I've heard. Peanut butter is high on my list of " approved

foods " as long as I get the natural, unsweetened kind and pour off the

excess oil. But then, my surgeon's plan is much more carb restrictive

than fat restrictive. My surgeon told me I needed some of the good fat

to keep my matabolism up. >>

Marina,

Can you share more about your food plan from your surgeon? I would love to

know.

Thanks

Natasha