How do you use the Meal Planner?

[Guest guest]

Hi everyone, I feel so stupid asking this. I don't do Kristan's

recipes on a meal planner as her dietitian does and I want to move

Kristan to the 2.5:1 ratio and her dietitian is real busy and hasn't

gotten me the new recipes and I am tired of waiting.

I downloaded the Stanford Meal Planner and the how to instructions on

how to use the meal planner and I plug in the ratio, calories, etc.

and it shows the correct per meal allowance and then it says that the

meal planner will automatically place the grams of protein, carb and

fat in the cells to the left of the food, well it's to the right, not

the left, and then it says to manipulate the amount in food in grams

to the left of the food name.

I don't understand how you know what amount of food in grams you

should be entering? Do you just play with it until you see the

correct ratio and calories at the bottom? I know I sound like an

idiot, I am missing something. Please HELP. I need the Meal Planner

Instructions for Dummies!

Satnam, mom to Kristan, 23 months

Keto kid since August 2003 and currently weaning from the diet