Re: cal mag zinc and magnesium

[Guest guest]

Hi,

Just wondering what brand of zinc and magnesium every one uses that's keto

friendly. And what doses do you give for a 30 lb almost 5 year old?

Thanks,

Heidi, future occupational therapist and single mom to (IS,

Severely/Multiply Impaired, Ketokid since 12/03) and twin brother, (4

years), and

big sis Madison (6).

[Guest guest]

Hi,

Just wondering what brand of zinc and magnesium every one uses that's keto

friendly. And what doses do you give for a 30 lb almost 5 year old?

Thanks,

Heidi, future occupational therapist and single mom to (IS,

Severely/Multiply Impaired, Ketokid since 12/03) and twin brother, (4

years), and

big sis Madison (6).

[Guest guest]

Hi,

Just wondering what brand of zinc and magnesium every one uses that's keto

friendly. And what doses do you give for a 30 lb almost 5 year old?

Thanks,

Heidi, future occupational therapist and single mom to (IS,

Severely/Multiply Impaired, Ketokid since 12/03) and twin brother, (4

years), and

big sis Madison (6).

[Guest guest]

's calcium is prescription, 1.25g I think. Just calcium. I supplement it

up to 100% of recommended on the back of her multivitamin (it has some magnesium

and zinc), as the multivitamin doesn't have enough. I am needing to do it for

zinc, too. Her constant constipation ended when I did this.

Others have said to keep supplementing magnesium and upping it gradually until

the constipation ends. For her, it seems that what I am doing is working, but

if she binds up I will add more.

She has had hair loss and zinc is important to supplement. I was timid with

zinc, but the neuro showed me guidelines, and I will go to 100% there and maybe

a bit higher.

and others supplement with magnesium to counter constipation, and shared

this in past posts....

, 's mumma

lloydandleslie@... wrote:

I am curious about how much cal mag zinc should be getting now.

He is almost seven, weighs 45 and is 46 inches tall. Will this cause

contipation and should I give extra magnesium on top of the Miralax? He is

very

easily constipated these days.

Thanks

[Guest guest]

's calcium is prescription, 1.25g I think. Just calcium. I supplement it

up to 100% of recommended on the back of her multivitamin (it has some magnesium

and zinc), as the multivitamin doesn't have enough. I am needing to do it for

zinc, too. Her constant constipation ended when I did this.

Others have said to keep supplementing magnesium and upping it gradually until

the constipation ends. For her, it seems that what I am doing is working, but

if she binds up I will add more.

She has had hair loss and zinc is important to supplement. I was timid with

zinc, but the neuro showed me guidelines, and I will go to 100% there and maybe

a bit higher.

and others supplement with magnesium to counter constipation, and shared

this in past posts....

, 's mumma

lloydandleslie@... wrote:

I am curious about how much cal mag zinc should be getting now.

He is almost seven, weighs 45 and is 46 inches tall. Will this cause

contipation and should I give extra magnesium on top of the Miralax? He is

very

easily constipated these days.

Thanks

[Guest guest]

's calcium is prescription, 1.25g I think. Just calcium. I supplement it

up to 100% of recommended on the back of her multivitamin (it has some magnesium

and zinc), as the multivitamin doesn't have enough. I am needing to do it for

zinc, too. Her constant constipation ended when I did this.

Others have said to keep supplementing magnesium and upping it gradually until

the constipation ends. For her, it seems that what I am doing is working, but

if she binds up I will add more.

She has had hair loss and zinc is important to supplement. I was timid with

zinc, but the neuro showed me guidelines, and I will go to 100% there and maybe

a bit higher.

and others supplement with magnesium to counter constipation, and shared

this in past posts....

, 's mumma

lloydandleslie@... wrote:

I am curious about how much cal mag zinc should be getting now.

He is almost seven, weighs 45 and is 46 inches tall. Will this cause

contipation and should I give extra magnesium on top of the Miralax? He is

very

easily constipated these days.

Thanks