Guest guest Posted October 9, 2006 Report Posted October 9, 2006 Hi Everyone, I posted a copy of the chili recipies as a photo... just go to photos to the right of this screen...you can save it as a picture and then when you open it up on your computer you can zoom in and be able to read it better... If this does not work, please let me know.. Thanks! Enjoy! Shauna Mike Tune wrote: Oh please post........I was just looking online for a chili recipe that I could throw in the crock pot and cook all day and have tonight....... Mike T Re: Refried Beans Meal > >> Donna - I'm sure you found your answer by now.Just wanted to pass >> one of my faves along since I saw refried beans. >> >> I use Fat Free Refried beans,Hormel Turkey Chili no beans & some >> cheddar cheese.Mix that all together & Microwave until hot.Then use >> some taco sauce & sometimes low fat sour cream. >> >> This is good!AND makes alot for everyday with no cooking,LOL.. >> >> Kim F >> RNY 6/23/06 >> 298/225/135 >> >> >>> >>> Hi guys, >>> Can anyone tell me how much protein low fat refried beans w/ >> cheese >>> has? I'm trying to find other things to eat for protein besides >>> chicken. >>> >>> Thanks, >>> Donna/NY >>> >> >> >> >> >> >> >> We are a very active support group. >> If the email becomes overwhelming, >> please change your setting to NO EMAIL! >> Please contact Group Creator >> Robyn@... >> >> >> Quote
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