Guest guest Posted October 8, 2006 Report Posted October 8, 2006 Donna - I'm sure you found your answer by now.Just wanted to pass one of my faves along since I saw refried beans. I use Fat Free Refried beans,Hormel Turkey Chili no beans & some cheddar cheese.Mix that all together & Microwave until hot.Then use some taco sauce & sometimes low fat sour cream. This is good!AND makes alot for everyday with no cooking,LOL.. Kim F RNY 6/23/06 298/225/135 > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 That sounds really good and will have to see about getting some of that chili. Lin Lhsh@... American by birth, Saved by the grace of God. Re: Refried Beans Meal Donna - I'm sure you found your answer by now.Just wanted to pass one of my faves along since I saw refried beans. I use Fat Free Refried beans,Hormel Turkey Chili no beans & some cheddar cheese.Mix that all together & Microwave until hot.Then use some taco sauce & sometimes low fat sour cream. This is good!AND makes alot for everyday with no cooking,LOL.. Kim F RNY 6/23/06 298/225/135 > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 That sounds really good and will have to see about getting some of that chili. Lin Lhsh@... American by birth, Saved by the grace of God. Re: Refried Beans Meal Donna - I'm sure you found your answer by now.Just wanted to pass one of my faves along since I saw refried beans. I use Fat Free Refried beans,Hormel Turkey Chili no beans & some cheddar cheese.Mix that all together & Microwave until hot.Then use some taco sauce & sometimes low fat sour cream. This is good!AND makes alot for everyday with no cooking,LOL.. Kim F RNY 6/23/06 298/225/135 > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 That sounds really good and will have to see about getting some of that chili. Lin Lhsh@... American by birth, Saved by the grace of God. Re: Refried Beans Meal Donna - I'm sure you found your answer by now.Just wanted to pass one of my faves along since I saw refried beans. I use Fat Free Refried beans,Hormel Turkey Chili no beans & some cheddar cheese.Mix that all together & Microwave until hot.Then use some taco sauce & sometimes low fat sour cream. This is good!AND makes alot for everyday with no cooking,LOL.. Kim F RNY 6/23/06 298/225/135 > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 Kim, Oh that sounds good.......I have had lots of chili and lots of the beans, but never put them together. I will try this one soon. Thanks Mike T Re: Refried Beans Meal > Donna - I'm sure you found your answer by now.Just wanted to pass > one of my faves along since I saw refried beans. > > I use Fat Free Refried beans,Hormel Turkey Chili no beans & some > cheddar cheese.Mix that all together & Microwave until hot.Then use > some taco sauce & sometimes low fat sour cream. > > This is good!AND makes alot for everyday with no cooking,LOL.. > > Kim F > RNY 6/23/06 > 298/225/135 > > >> >> Hi guys, >> Can anyone tell me how much protein low fat refried beans w/ > cheese >> has? I'm trying to find other things to eat for protein besides >> chicken. >> >> Thanks, >> Donna/NY >> > > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 Kim, Oh that sounds good.......I have had lots of chili and lots of the beans, but never put them together. I will try this one soon. Thanks Mike T Re: Refried Beans Meal > Donna - I'm sure you found your answer by now.Just wanted to pass > one of my faves along since I saw refried beans. > > I use Fat Free Refried beans,Hormel Turkey Chili no beans & some > cheddar cheese.Mix that all together & Microwave until hot.Then use > some taco sauce & sometimes low fat sour cream. > > This is good!AND makes alot for everyday with no cooking,LOL.. > > Kim F > RNY 6/23/06 > 298/225/135 > > >> >> Hi guys, >> Can anyone tell me how much protein low fat refried beans w/ > cheese >> has? I'm trying to find other things to eat for protein besides >> chicken. >> >> Thanks, >> Donna/NY >> > > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 Kim, Oh that sounds good.......I have had lots of chili and lots of the beans, but never put them together. I will try this one soon. Thanks Mike T Re: Refried Beans Meal > Donna - I'm sure you found your answer by now.Just wanted to pass > one of my faves along since I saw refried beans. > > I use Fat Free Refried beans,Hormel Turkey Chili no beans & some > cheddar cheese.Mix that all together & Microwave until hot.Then use > some taco sauce & sometimes low fat sour cream. > > This is good!AND makes alot for everyday with no cooking,LOL.. > > Kim F > RNY 6/23/06 > 298/225/135 > > >> >> Hi guys, >> Can anyone tell me how much protein low fat refried beans w/ > cheese >> has? I'm trying to find other things to eat for protein besides >> chicken. >> >> Thanks, >> Donna/NY >> > > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 I found some chili recipies I will post for all to see.. someone started a recipie group I joined this morning... I will post them there as well... I am enjoying the stew type meals, soups, and chili... Especially with the weather changing.. it will be great. Mike Tune wrote: Kim, Oh that sounds good.......I have had lots of chili and lots of the beans, but never put them together. I will try this one soon. Thanks Mike T Re: Refried Beans Meal > Donna - I'm sure you found your answer by now.Just wanted to pass > one of my faves along since I saw refried beans. > > I use Fat Free Refried beans,Hormel Turkey Chili no beans & some > cheddar cheese.Mix that all together & Microwave until hot.Then use > some taco sauce & sometimes low fat sour cream. > > This is good!AND makes alot for everyday with no cooking,LOL.. > > Kim F > RNY 6/23/06 > 298/225/135 > > >> >> Hi guys, >> Can anyone tell me how much protein low fat refried beans w/ > cheese >> has? I'm trying to find other things to eat for protein besides >> chicken. >> >> Thanks, >> Donna/NY >> > > > > > > > We are a very active support group. > If the email becomes overwhelming, > please change your setting to NO EMAIL! > Please contact Group Creator > Robyn@... > > > Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 Oh please post........I was just looking online for a chili recipe that I could throw in the crock pot and cook all day and have tonight....... Mike T Re: Refried Beans Meal > >> Donna - I'm sure you found your answer by now.Just wanted to pass >> one of my faves along since I saw refried beans. >> >> I use Fat Free Refried beans,Hormel Turkey Chili no beans & some >> cheddar cheese.Mix that all together & Microwave until hot.Then use >> some taco sauce & sometimes low fat sour cream. >> >> This is good!AND makes alot for everyday with no cooking,LOL.. >> >> Kim F >> RNY 6/23/06 >> 298/225/135 >> >> >>> >>> Hi guys, >>> Can anyone tell me how much protein low fat refried beans w/ >> cheese >>> has? I'm trying to find other things to eat for protein besides >>> chicken. >>> >>> Thanks, >>> Donna/NY >>> >> >> >> >> >> >> >> We are a very active support group. >> If the email becomes overwhelming, >> please change your setting to NO EMAIL! >> Please contact Group Creator >> Robyn@... >> >> >> Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 Oh please post........I was just looking online for a chili recipe that I could throw in the crock pot and cook all day and have tonight....... Mike T Re: Refried Beans Meal > >> Donna - I'm sure you found your answer by now.Just wanted to pass >> one of my faves along since I saw refried beans. >> >> I use Fat Free Refried beans,Hormel Turkey Chili no beans & some >> cheddar cheese.Mix that all together & Microwave until hot.Then use >> some taco sauce & sometimes low fat sour cream. >> >> This is good!AND makes alot for everyday with no cooking,LOL.. >> >> Kim F >> RNY 6/23/06 >> 298/225/135 >> >> >>> >>> Hi guys, >>> Can anyone tell me how much protein low fat refried beans w/ >> cheese >>> has? I'm trying to find other things to eat for protein besides >>> chicken. >>> >>> Thanks, >>> Donna/NY >>> >> >> >> >> >> >> >> We are a very active support group. >> If the email becomes overwhelming, >> please change your setting to NO EMAIL! >> Please contact Group Creator >> Robyn@... >> >> >> Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 Oh please post........I was just looking online for a chili recipe that I could throw in the crock pot and cook all day and have tonight....... Mike T Re: Refried Beans Meal > >> Donna - I'm sure you found your answer by now.Just wanted to pass >> one of my faves along since I saw refried beans. >> >> I use Fat Free Refried beans,Hormel Turkey Chili no beans & some >> cheddar cheese.Mix that all together & Microwave until hot.Then use >> some taco sauce & sometimes low fat sour cream. >> >> This is good!AND makes alot for everyday with no cooking,LOL.. >> >> Kim F >> RNY 6/23/06 >> 298/225/135 >> >> >>> >>> Hi guys, >>> Can anyone tell me how much protein low fat refried beans w/ >> cheese >>> has? I'm trying to find other things to eat for protein besides >>> chicken. >>> >>> Thanks, >>> Donna/NY >>> >> >> >> >> >> >> >> We are a very active support group. >> If the email becomes overwhelming, >> please change your setting to NO EMAIL! >> Please contact Group Creator >> Robyn@... >> >> >> Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 I will post those as soon as I can... also, if you go to the grocery store... you can also find a chili seasoning packet from McCormicks and they have a chili recipie on the back that is really simple... I used to make that one all the time... Mike Tune wrote: Oh please post........I was just looking online for a chili recipe that I could throw in the crock pot and cook all day and have tonight....... Mike T Re: Refried Beans Meal > >> Donna - I'm sure you found your answer by now.Just wanted to pass >> one of my faves along since I saw refried beans. >> >> I use Fat Free Refried beans,Hormel Turkey Chili no beans & some >> cheddar cheese.Mix that all together & Microwave until hot.Then use >> some taco sauce & sometimes low fat sour cream. >> >> This is good!AND makes alot for everyday with no cooking,LOL.. >> >> Kim F >> RNY 6/23/06 >> 298/225/135 >> >> >>> >>> Hi guys, >>> Can anyone tell me how much protein low fat refried beans w/ >> cheese >>> has? I'm trying to find other things to eat for protein besides >>> chicken. >>> >>> Thanks, >>> Donna/NY >>> >> >> >> >> >> >> >> We are a very active support group. >> If the email becomes overwhelming, >> please change your setting to NO EMAIL! >> Please contact Group Creator >> Robyn@... >> >> >> Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 I will post those as soon as I can... also, if you go to the grocery store... you can also find a chili seasoning packet from McCormicks and they have a chili recipie on the back that is really simple... I used to make that one all the time... Mike Tune wrote: Oh please post........I was just looking online for a chili recipe that I could throw in the crock pot and cook all day and have tonight....... Mike T Re: Refried Beans Meal > >> Donna - I'm sure you found your answer by now.Just wanted to pass >> one of my faves along since I saw refried beans. >> >> I use Fat Free Refried beans,Hormel Turkey Chili no beans & some >> cheddar cheese.Mix that all together & Microwave until hot.Then use >> some taco sauce & sometimes low fat sour cream. >> >> This is good!AND makes alot for everyday with no cooking,LOL.. >> >> Kim F >> RNY 6/23/06 >> 298/225/135 >> >> >>> >>> Hi guys, >>> Can anyone tell me how much protein low fat refried beans w/ >> cheese >>> has? I'm trying to find other things to eat for protein besides >>> chicken. >>> >>> Thanks, >>> Donna/NY >>> >> >> >> >> >> >> >> We are a very active support group. >> If the email becomes overwhelming, >> please change your setting to NO EMAIL! >> Please contact Group Creator >> Robyn@... >> >> >> Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 I definitely would love to see some of these recipes as well. Lin Lhsh@... American by birth, Saved by the grace of God. Re: Refried Beans Meal > >> Donna - I'm sure you found your answer by now.Just wanted to pass >> one of my faves along since I saw refried beans. >> >> I use Fat Free Refried beans,Hormel Turkey Chili no beans & some >> cheddar cheese.Mix that all together & Microwave until hot.Then use >> some taco sauce & sometimes low fat sour cream. >> >> This is good!AND makes alot for everyday with no cooking,LOL.. >> >> Kim F >> RNY 6/23/06 >> 298/225/135 >> >> >>> >>> Hi guys, >>> Can anyone tell me how much protein low fat refried beans w/ >> cheese >>> has? I'm trying to find other things to eat for protein besides >>> chicken. >>> >>> Thanks, >>> Donna/NY >>> >> >> >> >> >> >> >> We are a very active support group. >> If the email becomes overwhelming, >> please change your setting to NO EMAIL! >> Please contact Group Creator >> Robyn@... >> >> >> Quote
Guest guest Posted October 9, 2006 Report Posted October 9, 2006 No problem.I had this too much at 1st I got burned out on it.I think its time to cook some up again. Kim F RNY 6/23/06 298/224/135 > >> > >> Hi guys, > >> Can anyone tell me how much protein low fat refried beans w/ > > cheese > >> has? I'm trying to find other things to eat for protein besides > >> chicken. > >> > >> Thanks, > >> Donna/NY > >> > > > > > > > > > > > > > > We are a very active support group. > > If the email becomes overwhelming, > > please change your setting to NO EMAIL! > > Please contact Group Creator > > Robyn@... > > > > > > Quote
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