Guest guest Posted October 5, 2006 Report Posted October 5, 2006 Hi guys, Can anyone tell me how much protein low fat refried beans w/ cheese has? I'm trying to find other things to eat for protein besides chicken. Thanks, Donna/NY Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 Below is the closest I could come to finding the information for you http://www.nutritiondata.com/facts-C00001-01c218V.html refried beans - 1 cup has 14 grams of protein. Cheese - 1 oz. which I believe is 1/4 cup is 7 grams of protein. Hope this helps angels9962 wrote: Hi guys, Can anyone tell me how much protein low fat refried beans w/ cheese has? I'm trying to find other things to eat for protein besides chicken. Thanks, Donna/NY --------------------------------- Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. --------------------------------- How low will we go? Check out Yahoo! Messenger’s low PC-to-Phone call rates. Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 Below is the closest I could come to finding the information for you http://www.nutritiondata.com/facts-C00001-01c218V.html refried beans - 1 cup has 14 grams of protein. Cheese - 1 oz. which I believe is 1/4 cup is 7 grams of protein. Hope this helps angels9962 wrote: Hi guys, Can anyone tell me how much protein low fat refried beans w/ cheese has? I'm trying to find other things to eat for protein besides chicken. Thanks, Donna/NY --------------------------------- Yahoo! Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+ countries) for 2¢/min or less. --------------------------------- How low will we go? Check out Yahoo! Messenger’s low PC-to-Phone call rates. Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 I don't remember, but they are good with cheese. My wife made me a burrito a few weeks ago with the fat free refried beans, ground sirloin, and low fat cheese with some mild salsa, and it was wonderful. I would take that over anything I have ever had from Taco Belle and used to be a fast food junkie and Taco Belle was one of my most favorite places to get food from. Lin Lhsh@... American by birth, Saved by the grace of God. Refried Beans Hi guys, Can anyone tell me how much protein low fat refried beans w/ cheese has? I'm trying to find other things to eat for protein besides chicken. Thanks, Donna/NY We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 I don't remember, but they are good with cheese. My wife made me a burrito a few weeks ago with the fat free refried beans, ground sirloin, and low fat cheese with some mild salsa, and it was wonderful. I would take that over anything I have ever had from Taco Belle and used to be a fast food junkie and Taco Belle was one of my most favorite places to get food from. Lin Lhsh@... American by birth, Saved by the grace of God. Refried Beans Hi guys, Can anyone tell me how much protein low fat refried beans w/ cheese has? I'm trying to find other things to eat for protein besides chicken. Thanks, Donna/NY We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 Nutrition data on Old El Paso's beans is at http://tinyurl.com/e5jm3 The fat free spicy ones are intriguing to me! Where do you buy these? Mike in GR > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 Nutrition data on Old El Paso's beans is at http://tinyurl.com/e5jm3 The fat free spicy ones are intriguing to me! Where do you buy these? Mike in GR > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 try here: http://www.generalmills.com/corporate/brands/product.aspx?catID=72# Mike wrote: - Nutrition data on Old El Paso's beans is at http://tinyurl.com/e5jm3 - - The fat free spicy ones are intriguing to me! - - Where do you buy these? - - Mike in GR - - -> -> Hi guys, -> Can anyone tell me how much protein low fat refried beans w/ cheese -> has? I'm trying to find other things to eat for protein besides -> chicken. -> -> Thanks, -> Donna/NY -> - - - - - - - - We are a very active support group. - If the email becomes overwhelming, - please change your setting to NO EMAIL! - Please contact Group Creator - Robyn@... - - - Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 I think my wife found mine at either Big Lots or at a Wal-Mart super store. Lin Lhsh@... American by birth, Saved by the grace of God. Re: Refried Beans Nutrition data on Old El Paso's beans is at http://tinyurl.com/e5jm3 The fat free spicy ones are intriguing to me! Where do you buy these? Mike in GR > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 I think my wife found mine at either Big Lots or at a Wal-Mart super store. Lin Lhsh@... American by birth, Saved by the grace of God. Re: Refried Beans Nutrition data on Old El Paso's beans is at http://tinyurl.com/e5jm3 The fat free spicy ones are intriguing to me! Where do you buy these? Mike in GR > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 I think my wife found mine at either Big Lots or at a Wal-Mart super store. Lin Lhsh@... American by birth, Saved by the grace of God. Re: Refried Beans Nutrition data on Old El Paso's beans is at http://tinyurl.com/e5jm3 The fat free spicy ones are intriguing to me! Where do you buy these? Mike in GR > > Hi guys, > Can anyone tell me how much protein low fat refried beans w/ cheese > has? I'm trying to find other things to eat for protein besides > chicken. > > Thanks, > Donna/NY > We are a very active support group. If the email becomes overwhelming, please change your setting to NO EMAIL! Please contact Group Creator Robyn@... Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 I buy mine at Costco and Safeway. --- Mike wrote: > To: GastricBypass-LOSERS > > Date: Thu, 05 Oct 2006 15:53:54 -0000 > Subject: Re: Refried Beans > > Nutrition data on Old El Paso's beans is at > http://tinyurl.com/e5jm3 > > The fat free spicy ones are intriguing to me! > > Where do you buy these? > > Mike in GR > > > > > > Hi guys, > > Can anyone tell me how much protein low fat > refried beans w/ cheese > > has? I'm trying to find other things to eat for > protein besides > > chicken. > > > > Thanks, > > Donna/NY > > > > > > > > __________________________________________________ Quote
Guest guest Posted October 5, 2006 Report Posted October 5, 2006 I buy mine at Costco and Safeway. --- Mike wrote: > To: GastricBypass-LOSERS > > Date: Thu, 05 Oct 2006 15:53:54 -0000 > Subject: Re: Refried Beans > > Nutrition data on Old El Paso's beans is at > http://tinyurl.com/e5jm3 > > The fat free spicy ones are intriguing to me! > > Where do you buy these? > > Mike in GR > > > > > > Hi guys, > > Can anyone tell me how much protein low fat > refried beans w/ cheese > > has? I'm trying to find other things to eat for > protein besides > > chicken. > > > > Thanks, > > Donna/NY > > > > > > > > __________________________________________________ Quote
Guest guest Posted October 6, 2006 Report Posted October 6, 2006 Below is the closest I could come to finding the information for you refried beans - 1 cup has 14 grams of protein. > Cheese - 1 oz. which I believe is 1/4 cup is 7 grams of protein. > > Hope this helps Thanks, it helped alot. Donna/NY Quote
Guest guest Posted October 6, 2006 Report Posted October 6, 2006 Below is the closest I could come to finding the information for you refried beans - 1 cup has 14 grams of protein. > Cheese - 1 oz. which I believe is 1/4 cup is 7 grams of protein. > > Hope this helps Thanks, it helped alot. Donna/NY Quote
Guest guest Posted October 6, 2006 Report Posted October 6, 2006 Below is the closest I could come to finding the information for you refried beans - 1 cup has 14 grams of protein. > Cheese - 1 oz. which I believe is 1/4 cup is 7 grams of protein. > > Hope this helps Thanks, it helped alot. Donna/NY Quote
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