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Re: Mike T...Congrats!

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CONGRATS MIKE! You are doing great! I finally made it out of the 220's. I now

weigh 219. It felt so good to see that number on the scale yesterday morning.

My goal for October is to lose another 10 pounds and then another 10 pounds in

December. I want to be a century member by New Year's Day!

Keep up the great work, Mike!

Train Ride........Day 3

Today is starting good.......I REACHED MY SEPT. GOAL TODAY!!!

222222222222222222222222222

666666666666666666666666666

888888888888888888888888888

IM IN THE 260'S.......I feel like I just landed on Mars! Its been

forever since Ive been here!!!!!!!!!!!

I just finished my walk for today, I have taken my vitamins, and im

going to make some eggs now........I hope you all have a great day on

the train....

Mike T

401 / 268 / 200ish

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Thanks ,

Sounds like your doing great as well......That is what I am doing now

also, ten pounds a month. We are going to be looking good on New Years!

Mike T

Train Ride........Day 3

>

>

> Today is starting good.......I REACHED MY SEPT. GOAL TODAY!!!

>

> 222222222222222222222222222

> 666666666666666666666666666

> 888888888888888888888888888

>

> IM IN THE 260'S.......I feel like I just landed on Mars! Its been

> forever since Ive been here!!!!!!!!!!!

>

> I just finished my walk for today, I have taken my vitamins, and im

> going to make some eggs now........I hope you all have a great day on

> the train....

>

> Mike T

> 401 / 268 / 200ish

>

>

>

>

>

>

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WOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOO

MIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIKKKKKKKKKKKKKEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!\

!!!!!!!

WTG!!!!!!!!!!!!!!!!!!!! That is AWESOME!!!!!

I want to jump on and say that I lost 5 lbs between yesterday and today... I

was soooo excited... looks like we're both off to a great start this

week!!!!!!!!!!!

" R.D. Abernathy " wrote:

CONGRATS MIKE! You are doing great! I finally made it out of the

220's. I now weigh 219. It felt so good to see that number on the scale

yesterday morning. My goal for October is to lose another 10 pounds and then

another 10 pounds in December. I want to be a century member by New Year's Day!

Keep up the great work, Mike!

Train Ride........Day 3

Today is starting good.......I REACHED MY SEPT. GOAL TODAY!!!

222222222222222222222222222

666666666666666666666666666

888888888888888888888888888

IM IN THE 260'S.......I feel like I just landed on Mars! Its been

forever since Ive been here!!!!!!!!!!!

I just finished my walk for today, I have taken my vitamins, and im

going to make some eggs now........I hope you all have a great day on

the train....

Mike T

401 / 268 / 200ish

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Looks like we both left some pounds at the train station!

NNNNNIIIIIIIIIIIIIIIIIICCCCCCCCEEEEEEEEEEEEEEEEEEE

Keep it up Shuana,

Mike T

Train Ride........Day 3

Today is starting good.......I REACHED MY SEPT. GOAL TODAY!!!

222222222222222222222222222

666666666666666666666666666

888888888888888888888888888

IM IN THE 260'S.......I feel like I just landed on Mars! Its been

forever since Ive been here!!!!!!!!!!!

I just finished my walk for today, I have taken my vitamins, and im

going to make some eggs now........I hope you all have a great day on

the train....

Mike T

401 / 268 / 200ish

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WOW Shauna!!

W

380/297/160

Shauna Thalman wrote:

> WOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOO

MIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIKKKKKKKKKKKKKEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!\

!!!!!!!

>

> WTG!!!!!!!!!!!!!!!!!!!! That is AWESOME!!!!!

>

> I want to jump on and say that I lost 5 lbs between yesterday and today...

I was soooo excited... looks like we're both off to a great start this

week!!!!!!!!!!!

>

>

>

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yeah......shes a screamer.........

Re: Mike T...Congrats!

> WOW Shauna!!

>

> W

> 380/297/160

>

> Shauna Thalman wrote:

>> WOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOO

>>

MIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIKKKKKKKKKKKKKEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!\

!!!!!!!

>>

>> WTG!!!!!!!!!!!!!!!!!!!! That is AWESOME!!!!!

>>

>> I want to jump on and say that I lost 5 lbs between yesterday and

>> today... I was soooo excited... looks like we're both off to a great

>> start this week!!!!!!!!!!!

>>

>>

>>

>

>

>

> We are a very active support group.

> If the email becomes overwhelming,

> please change your setting to NO EMAIL!

> Please contact Group Creator

> Robyn@...

>

>

>

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YEEEE HAWWWW!!! Good job you guys!! I'm aboard too. Need 5 lbs to get

scheduled for surgery. Hoping for 7 or 8 by the 19th--psych eval. Need to be

243 for surgery. Ten to go.

Mike Tune wrote: Looks like we both left some

pounds at the train station!

NNNNNIIIIIIIIIIIIIIIIIICCCCCCCCEEEEEEEEEEEEEEEEEEE

Keep it up Shuana,

Mike T

Train Ride........Day 3

Today is starting good.......I REACHED MY SEPT. GOAL TODAY!!!

222222222222222222222222222

666666666666666666666666666

888888888888888888888888888

IM IN THE 260'S.......I feel like I just landed on Mars! Its been

forever since Ive been here!!!!!!!!!!!

I just finished my walk for today, I have taken my vitamins, and im

going to make some eggs now........I hope you all have a great day on

the train....

Mike T

401 / 268 / 200ish

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You two sure make it easy for us to keep egging this on! LOL!

Re: Mike T...Congrats!

> WOW Shauna!!

>

> W

> 380/297/160

>

> Shauna Thalman wrote:

>> WOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOO

>>

MIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIKKKKKKKKKKKKKEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!\

!!!!!!!

>>

>> WTG!!!!!!!!!!!!!!!!!!!! That is AWESOME!!!!!

>>

>> I want to jump on and say that I lost 5 lbs between yesterday and

>> today... I was soooo excited... looks like we're both off to a great

>> start this week!!!!!!!!!!!

>>

>>

>>

>

>

>

> We are a very active support group.

> If the email becomes overwhelming,

> please change your setting to NO EMAIL!

> Please contact Group Creator

> Robyn@...

>

>

>

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