Preventing Fatigue Due to Lupus

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Preventing Fatigue Due

to Lupus

Fatigue is a very common complaint of all people with

systemic lupus erythematosus (SLE), even when no

other symptoms of active disease are present. The fatigue of lupus isn't just

being tired. You may feel an extreme fatigue that interferes with many aspects

of your daily life. You may find that you are unable to participate in your

normal pattern of daily activities, such as working, caring for your family and

home, or participating in social activities. The exact cause of this fatigue is

not known.

Your doctor and nurse will probably ask you about your

lifestyle and patterns of daily living and activity. They will also evaluate

your overall fitness, health, nutrition, and ability to handle stress.

Your doctor or nurse will then be able to advise you

about how your fatigue can be reduced. It is important to remember that getting

enough rest, maintaining physical fitness, and keeping stress under control are

absolutely necessary for anyone with lupus.

Changes in your lifestyle and patterns of daily living

and activity may not be easy to accept. In addition, the changes necessary for

you to cope with your disease today may be different from the changes you may

have to make later as your disease changes. A positive attitude and a

well-thought-out, but flexible, plan of action will increase the chances that

you can make these changes successfully.

Dealing with stressful issues and problems takes a lot of

energy. If you feel stressed out, talk with your doctor or nurse. They may be

able to provide you with help for your problem or direct you to someone else

who can.

Hugs,

Deanna